Nutritionists recommend getting not less than 3 servings of veggies every day. Unfortunately, not all of us adhere to such a recommendation. This is despite including different types of vegetables in our meals.
Here are 10 ways you can increase your vegetable consumption to help you reap its many health benefits.
1. Join an Organisation that Facilitates Community-Supported Agriculture
Having an organization deliver fresh farm produce right at your doorstep will make you want to make use of these vegetables right away. Community-supported agriculture is an innovative way to enjoy the different products of local farmers. This will help you become more creative in your cooking.
2. Place Your Veggies in a Part of Your Refrigerator Where You Can See Them Outright
Most of us place our vegetables in the vegetable bin of the refrigerator. Unfortunately, this is often that part of the refrigerator that we seldom open. A good place for you to store your vegetables is on the refrigerator’s top shelf.
It would also be a good idea to place the veggies right up front. When you open your refrigerator door, it’s your veggies that you will see.
3. Prepare a Week’s Worth of Veggies
We all want to prepare our vegetables right before we cook them to help guarantee maximum freshness. This will work if you make a conscious effort to cook vegetable dishes every day.
Preparing a week’s worth of veggies will make you want to cook them, whether you like it or not. Doing so can also speed things up a bit for those of us with busy schedules.
4. Always Add Vegetables in Your Dinner
Most people think of a sumptuous dinner as consisting of meat, poultry, or fish. However, you can always add a serving or two of vegetables, regardless of what you will have for dinner. If you are having pizza, you can add broccoli florets. You can also add cabbage, beets, or carrots to your evening pasta.
5. Consider the Kind of Vegetables that You Find Irresistible
There are hundreds of vegetables that you can include in your diet. There is a good chance that you will only have quite a few that you consider irresistible. Determine what these are and create fantastic meals out of them. The secret is to add any of these vegetables to your meals. This is how you can eat more veggies.
6. Include Veggies During Breakfast
Our idea of a good breakfast is toast, bacon, and eggs. Instead of the usual sunny side up, you can spice this a bit by making an omelet. Add green bell peppers and carrots to make for a great omelet. You can also add kale on your toast. Frittatas are also excellent breakfast items that you can load up with fresh veggies.
7. Make a Conscious Effort to Substitute Starchy Snacks with Raw Vegetables
If you are a fan of breads, tortillas, pitas, and crackers, you can substitute these with raw veggies. They can give you the same crunch that you want from your traditional snack items.
The good news is that veggies come packed with all the nutrients you need. Leafy greens make great substitutes for pitas and tortillas. Cucumbers and carrot sticks make perfect finger foods, too.
8. Include Salads with Every Meal
Most people only eat salad when they have their dinner or lunch. They do not know that salads can also be great during breakfast. Tossing cucumbers, apples, pears, and green beans can be a healthier way to start your day.
9. Consider Juicing Up
Juicing is no longer the exclusive domain of fruits. You can now use a variety of vegetables either as a juice or as a smoothie. Beets, carrots, and greens are a few of the veggies that you can turn into a delicious and nutritious beverage. If you do not have digestive issues, you can also mix fruits and vegetables in your juices.
10. Use frozen Vegetables
People always tell us that fresh is better. However, one cannot deny the fact that having fresh frozen vegetables can make a lot of our work in the kitchen easier. You can always use frozen veggies in your dishes if this can help you increase your consumption of vegetables every day.
These 10 ways can help you increase your vegetable consumption every day. This will help you reap the many benefits of these foods.