Fitness-Related Precautions During Recovery From an Achilles Tendon Injury

To accomplish your fitness goals, you need to be physically active. Going to the gym, engaging in outdoor activities, and participating in sports are great methods to achieve physical fitness. If you’re not careful, however, you can also suffer from injuries such as an ankle sprain, muscle strain, ankle fracture, and Achilles tendon injury. The Achilles tendon is a strong band of fibrous tissue connecting your calf muscles to your heel bone. You can injure the Achilles tendon by unintentionally overstretching it, leading to a tear or a complete rupture.…

4 Unexpected Things that are Depriving Your Sleep

Sleep is a very important activity of daily life. Without it, we won’t feel refreshed and energized to face the challenges of a new day. We’ll also feel grumpier and look a lot older than our age. Dark skin under our eyes, persistent headaches, and very puffy eyes are just some of the signs that we see in people who haven’t really had that much sleep. But what deprives us of this invaluable human activity? You’d be surprised to learn these 4 unexpected things that can deprive you of body-recharging…