Why You Need to Keep Your Phone in Airplane Mode While You Sleep

A lot of people struggle with sleep deprivation and some are even battling with insomnia. Over the years we’ve learned that home temperature, our fitness level, our meal plans, the quality of our bed sheets, our stress levels and many other factors all affect our sleep and how well-rested we feel. However, how do mobile phones affect our sleep? There is a lot of speculation about the effects mobile phones have and but one trend is easily noticeable even though it might be the real cause – with the increase…

Upgrade Your Gear: Invest in These 7 New Fitness Essentials

A lot of fitness gurus have made videos and programs that don’t need any fitness tool or equipment. But can you believe that you can actually get your dream bod by just relying on your own body? Sure, you can do push-ups without any fitness equipment. There are even a number of strength training exercises that don’t need anything at all. All you need is your own body’s weight to help burn fat and tone muscles. But having the right fitness essentials will make all your exercises easier. Besides, fitness…

A Sneak Peek on These 6 Inspiring Movies to Keep You Fit

So you’re running out of motivation to hit the gym. You would rather stay home in your pajamas and order as many takeouts as you can. You turn on the TV and a movie comes up that shows a man or a woman gearing up with powerful music blasting in the background. And suddenly, you are on your way to the gym. That’s the effect some movies can have on people. They’re there to inspire and excite emotion in you. The same thing can happen if you are looking for…

What is PCOS and What Hair Loss Treatment Are There?

PCOS is polycystic ovary syndrome, which is a condition that is found in women. This condition occurs when there is an imbalance of the hormones. The hormones affected include progesterone and androgens, with the progesterone being too low and the androgens being too high if you have PCOS. There are many problems associated with this condition including the development of acne, having skin that is too oily, and having the problem of thinning hair. A study done by researchers in 2003 firmly established the link between PCOS and the development…

5 Effective Exercises That Defeat The Damage Of Sitting

It may come as a surprise to you that over ten million people are part of the Australian work force. What’s even more surprising is that only roughly two-thirds of them are considered full-time employees while the remaining third only work on a part-time or freelance basis. One of the most alarming things about Australia’s labor statistics; however, is how many of them work eight hours a day or even more, simply sitting down in their office chair. If you’re one if these people who constantly sit down at work,…

Walking, Running, Hiking: Great Autumn Workout To Keep You Fit

Cardiovascular exercises are among the best ways for you to maintain a healthy weight or to lose a couple of inches on your waistline. That’s not even the best part; however, as “cardio” as it’s more commonly known, is extremely cheap as well. In most cases, workouts such as running and walking are completely free of charge once you have the necessary equipment such as shoes and other apparel. Meanwhile, if you do need to pay a price, such as the entrance fee for a hiking spot, the amount will…

The Best Recipe to Prevent Frequent Headache

Headaches can happen any time of the day. Sometimes, they happen so randomly that you don’t know what triggered it. Headaches can range from a mild one to a very painful one that makes you cry. If you’ve experienced a really painful headache, then that would be a migraine. Migraines are a certain kind of headache where only a part of your head hurts. It is characterized by a throbbing or a pulsing feeling on the head. According to doctors, a migraine is often experienced by adults above 30 years…

20 Interesting Facts About Weight Loss

If you’re one of the people who needs to start losing weight, you’ve probably run to the internet to get some tips. But the danger in going to the Internet without consulting a nutritionist or a trainer is that there are so many myths that you might end up believing. So to help you know which ones are true, here are 20 facts about weight loss. 1. A can of soda increases your obesity risk by 41%. Just think about all the canned sodas you drank. Even if you don’t…