Why You Need to Keep Your Phone in Airplane Mode While You Sleep

A lot of people struggle with sleep deprivation and some are even battling with insomnia. Over the years we’ve learned that home temperature, our fitness level, our meal plans, the quality of our bed sheets, our stress levels and many other factors all affect our sleep and how well-rested we feel. However, how do mobile phones affect our sleep? There is a lot of speculation about the effects mobile phones have and but one trend is easily noticeable even though it might be the real cause – with the increase…

Upgrade Your Gear: Invest in These 7 New Fitness Essentials

A lot of fitness gurus have made videos and programs that don’t need any fitness tool or equipment. But can you believe that you can actually get your dream bod by just relying on your own body? Sure, you can do push-ups without any fitness equipment. There are even a number of strength training exercises that don’t need anything at all. All you need is your own body’s weight to help burn fat and tone muscles. But having the right fitness essentials will make all your exercises easier. Besides, fitness…