4 Things You Don’t Know About Yoga: Tips for Newbies

More and more Australians are trying out yoga. This ancient Indian practice is continuing to grow in popularity. For many upstarts, yoga is a hip and trendy way to stay fit. However, seasoned yogi will tell you that the ancient practice has physical, mental, and spiritual components to it that can bring about a general sense of well-being. Having said that, if this is your first time walking into a yoga class, you will also feel a bit intimidated. But fear not. Here are 4 things you have to know…