The Effects of Yoga on Patients with Dementia and Alzheimer’s Disease

Dementia Australia, the leading information and support organisation for dementia in the country, found that 30 percent of Australians over 85 and nearly 10 percent of those over 65 currently suffer from some form of dementia. They are part of the over 400 thousand Australians who were found to have dementia in 2019, and this number is only expected to grow in the following decades. Alzheimer’s Disease – a neurodegenerative disease that causes the shrinking and decaying of the brain and its functions – is the most common and well-documented…

5 Alternative Ways to Keep Yourself Awake Apart from Drinking Coffee

Everyone knows about the importance of having a good night’s sleep. Yet our busy lifestyle often prevents us from getting a much-needed shuteye. We tend to feel sleepy at work, feeling stressed out. As such, we often find ourselves making a cup of coffee every few hours to keep us awake. For some of us, we’d reach for a bottle of Red Bull or any other caffeinated beverage. But the problem is that caffeine only leads to more serious sleep problems. It can reduce the average duration while also altering…