Towards a Healthy Body

Do you usually promise yourself you will start a new diet this year? Thousands around the world make the same pledge every year. Sadly, many people change their diets to be thinner, rather than healthier. Would you like to eat healthier food and feel better? Don’t worry, you will not starve. Changing your diet does not mean cutting on everything you like. It is about adopting a healthy lifestyle. Here is what you should definitely include in your life: Avocados Sometimes called “green gold”, avocados are fruits that contain healthy…

Three Ways to Start (and Stay on) Your Fitness Journey: A Beginner’s Guide to Getting Healthy

The holidays—as well as the New Year’s resolutions that come along with them— are a thing of the past. You’ve made commitments in the past to try to get healthy, but the initial momentum and enthusiasm always wears off, and you always end up back in your usual routine. Or maybe this is the first time you’ve decided to make an effort to lead a healthier lifestyle. Either way, starting (and staying on!) a path which will lead you to a life of better health is often much harder than…