Understanding Keto Diet: 3 Tips to Prepare Yourself

In a world that is preoccupied with losing weight, high-protein and low-carb diets always grab people’s attention. The Atkins, South Beach, and Paleo diet plans are some of the more popular ones. In some cases, people also refer to these as ketogenic or “keto” diets. But a true ketogenic diet plan focuses more on fats and less on proteins and carbs. To be more specific, a true ketogenic diet requires up to 90% of one’s calorie needs to come from fats. True ketogenic diets are special diet plans designed for…

Health and Social Media: Do Not Believe Everything You Read

Social media has grown by leaps and bounds in the past decade. Today, a simple post can generate enough following and spur a revolution. Social media platforms have improved the way we communicate with each other while also building friendships along the way. However, it is not the best source when it comes to certain things. For instance, health is a fundamental right of everyone. When it comes to health matters, the internet is never the best source of reliable and credible information. Well, at least, not those on social…

7 Ways Sauna Makes You Healthier

Most people hate being in a place that is very hot and humid. But if you confine such humidity and warmth within a small room, you will notice vast improvements in your health and wellbeing. Such is the concept behind saunas. From the near-Arctic conditions of Scandinavia to the cold climates of Japan, people go to saunas to enjoy their many health benefits. And while Australia is already a hot and humid place, there are still those that provide a sauna experience that’s worthy of the world’s best. Here are…

How Many Times Should You Work Out in a Day?

You don’t have to lurk around Instagram to see fitness posts on your feed. At least once every scroll, you’ll find someone posting about their workout or their progress at being fit. This makes you think, “Do these people work out all day?” Even if the answer is yes, experts say that this isn’t the best for your body. The Efficient Way to Get Fit A lot of people think that the longer the time they spend in the gym, the fitter they will be. This is not true because…

8 Effective Ab Exercise Which You Can Do While Sitting

If there is one part of the body that is very frustrating to lose, that would be the belly. Whether you’re a man or a woman, belly fat takes a lot of time to burn especially if your goal is to have perfectly sculpted abs. And you haven’t taken into account the time you have to spend in the gym just to work that belly fat off. With so many things you’re supposed to do, you can’t guarantee a workout every day. So what’s the next best thing? Ab Exercises…

Understand Plyometrics And How This Elevate Your Workout

Have you seen an Olympic sprinter take off at the starting line as if it was nothing to him? Or a basketball player who can sustain a whole game? If you’ve ever wondered how they got so much strength in such a short time, then the answer is plyometrics. What is Plyometrics? Plyometrics, formerly known as jump training, is a kind of exercise that focuses on both power and speed. It is similar to strength training because it aims to strengthen the muscles and it is considered a high-intensity workout.…

5 Health Benefits Of The Surfing Lifestyle

With a number of health benefits that come along with surfing, there is no surprise that it is so popular with so many people. With the surfing community being welcoming to everyone, it is possible to grab your surfboard and your wetsuit and head to your local surf school to begin enjoying the sport. In this article, we are going to give you 5 of the main benefits of the surfing lifestyle to help you keep both your mind and body healthy. Stress Relief One of the biggest benefits of…

The Right Way to Dress Up for Winter Exercise

When it’s cold outside, it seems like the best place to workout is inside your home. This can be true if the temperature outside has dropped. But if they’re your normal winter temperature, it would be a waste for you to miss out on the cool air. The trick here is to wear the right clothes. Since it’s winter, your usual tight leggings or shorts won’t be enough to shield you from the cold. Here are a few outfits you can wear to keep your body temperature regulated. 1. Polypropylene-made…