Essential Nutrition Facts Every Person In Their 60’s Should Know

It seems like there is an overload of nutritional advice available now. We know more about nutrition and proper health choices now than ever before, but still, have to make daily decisions between heavily processed or completely organic options. Let’s cut through the fluff; here are the essential facts on nutrition that specifically impact people over 60. You Need Fewer Calories and More Nutrients The common myth is that as you age your metabolism declines. That’s not true for everyone, as you’ve probably learned in your 60 or more years…

Stay Fit Indoors and Do This Winter Fitness Regimen

Not all parts of Australia experience winter. Northern Australia itself just gets two seasons – sunny and rainy. But even in the presence or absence of winter, there will be times when the weather will prevent you from going to the gym or running outside. For the health conscious, skipping your workout routine is not an option. This is why there are so many indoor alternatives that you can do to keep that healthy body. Here are some fitness regimens to look into: 1. Yoga Yoga is one of the…