Understand Plyometrics And How This Elevate Your Workout

Have you seen an Olympic sprinter take off at the starting line as if it was nothing to him? Or a basketball player who can sustain a whole game? If you’ve ever wondered how they got so much strength in such a short time, then the answer is plyometrics. What is Plyometrics? Plyometrics, formerly known as jump training, is a kind of exercise that focuses on both power and speed. It is similar to strength training because it aims to strengthen the muscles and it is considered a high-intensity workout.…