7 Ways Sauna Makes You Healthier

Most people hate being in a place that is very hot and humid. But if you confine such humidity and warmth within a small room, you will notice vast improvements in your health and wellbeing. Such is the concept behind saunas. From the near-Arctic conditions of Scandinavia to the cold climates of Japan, people go to saunas to enjoy their many health benefits. And while Australia is already a hot and humid place, there are still those that provide a sauna experience that’s worthy of the world’s best. Here are…