Top 8 Foods for Healthy Teeth and Gums

Dental health is an important aspect of your well-being whether you realize it or not. Just imagine not having the confidence to smile because some of your teeth are decaying or your gums are bleeding. Eventually, these things take a toll on how you go through your daily activities. That is why dentists encourage everyone to practice proper hygiene. But caring for your teeth doesn’t stop with proper hygiene. To make sure that your teeth and gums are packed with vitamins and minerals that help combat diseases, eating the right…