Understand The Concept Or Pyramiding In Weight Training

Pyramid training is one of the most recommended types of exercise when you are experiencing a plateau in your training sessions. No, it doesn’t require you to hike a pyramid even if it’s an adventure that will definitely challenge your workout routine. Learn more about what it is and how it’s done here. Pyramid Training Defined Pyramid training refers to a stepped approach wherein you change the number of reps you do for a variety of weights. For example, you can start with a light weight doing 12 reps and…