6 Interesting Health Benefits of Gardening

More and more Australians are discovering the joys of gardening. For many, it is a source of safe and nutrient-rich vegetables for the whole family. For others, it is a great way to improve the aesthetics of their property. And for those who have yet to get their hands dirty, here are 6 interesting health benefits of gardening that you should know. Alleviates Stress¬† There are studies that show gardening for at least 30 minutes every day can reduce stress levels. Individuals who perform gardening on a regular basis have…