Your diet plays a critical role in your overall health status. The food you consume provides you with the energy and nutrients your body needs for proper functioning. When you take in insufficient amounts of nutrients, your body’s ability to function properly can start to suffer. In some cases, you could be consuming suitable amounts of nutrients, but something might prevent your body from absorbing all the nutrients in your food; in that case, the effect is virtually the same as if you hadn’t consumed enough nutrients in the first place.
Nutrition isn’t a straightforward or easy science. It is a topic that has many complexities. Within the grouping of substances humans use as food, there are 26,000 different biochemicals present. These can interact with each other in various ways, which adds an additional layer of intricacy to the study of nutrition.
If you aren’t already well-versed in the science of nutrition, a dietitian could help you make sense of it. A dietitian is an individual who has undertaken the study of many nutrition courses and is equipped to help you harness the power of nutrition in order to improve your health. The following are 3 different things a dietitian might be able to help you accomplish:
1. Achieve Your Ideal Body Weight
There’s a demonstrable link between food intake and body weight. If you’re dissatisfied with your body weight, seeing a dietitian could be beneficial. Your dietitian can help you to develop menus incorporating specific foods that encourage the formation of lean muscle tissue and discourage unwanted body fat. This is typically an effective approach for people who are either overweight or underweight.
2. Manage Chronic Conditions
Lack of sufficient nutrition often results in unfavourable consequences for the human body. In particular, a poor diet that’s lacking in adequate nutrients from fruits and vegetables can cause chronic conditions such as cardiovascular disease (CVD), type 2 diabetes and chronic kidney disease (CKD).
If you suffer from one of these chronic diseases or conditions, a dietitian could make recommendations that would be quite likely to help you improve your health status. The conditions mentioned above aren’t the only possibilities; additionally, a dietitian could probably be successful with helping you to better manage coeliac disease, irritable bowel syndrome (IBS), high blood pressure or high cholesterol.
3. Improve Your Digestion
Your digestion plays a hugely critical role in your health. This is because your body can only assimilate and use the nutrients it is able to successfully digest. If you’re experiencing trouble with your digestion, you’d be likely to benefit from consulting with a dietitian regarding foods that could help and foods to avoid in your situation.
These are not the only facets of your health that a dietitian could help you to improve. However, these are 3 of the most common things that typically motivate people to seek out a dietitian. If you have any health concerns that involve a link to food and nutrition, a dietitian is likely to be able to help you manage them and optimise your well-being.