The gym bag is an item that many people take for granted whenever they hit the gym or any other fitness centre. For some ladies, they fill it up with beauty products so they can look beautiful and smell fresh right after a gruelling workout.
While it is okay to stuff your gym bag with these items, there are more important gym bag essentials that you have to think about. Here are 4 items that your gym bag has to carry if you want a worry-free workout.
Hydration is a very important aspect of any fitness activity. Whether you are into bodybuilding, cardio, stability, or balance exercises, know that you will be sweating. When you sweat, you are not only losing water from your body. You are also losing some of the electrolytes that are vital to the optimum functioning of the body.
Before you put your makeup and other beauty products in your gym bag, make sure you have a bottle or two of fresh drinking water. A good idea is to bring a bottle each for plain drinking water and another for fruit-infused drinks.
Replacing the fruit-infused drink with something more useful right after your workout is also a good idea. Try concocting a protein shake right after gym hours. The benefits of this are immense.
2. Post-workout Snacks
Like water and electrolytes, your body will also need to replenish its stores of glucose and proteins. When you exercise, your body will be using glucose.
If there’s not enough of this substance, your body will try to convert stored glycogen and fat into glucose. Right after exercising, you will feel very tired. Your muscles are also aching because of the stress they’ve been subjected to. They need all the nutrients they need to begin the process of recovery.
You may think that you can head over to the nearest restaurant or café for a quick bite. Doing so can undermine your fitness goal. A better approach is to pack your gym bag with the best post-workout nutrition. It is important to realise that you will need the right proportion of proteins and carbs.
You need about 0.3 to 0.5 grams of protein for every kilogramme of your body weight. You will also need about 1.1 to 1.5 grams of carbohydrates for every kilogramme of body weight. Hence, if you weigh 100 kilogrammes, then you will need 30-50 grams of protein and 110-150 grams of carbs.
So, the next time you head to the gym, make sure to stuff your gym bag with a healthy dose of post-workout snacks. Try a protein shake with banana or oatmeal with bananas, whey protein, and almonds. Or grab a piece of a protein bar. That should do the trick.
3. A Towel
This is a must-have when it comes to working out. You need something that can wick the moisture and sweat off of your body. This will help you cool down a lot faster, while ensuring optimum functioning of your tissues. It is always a good idea to bring at least two towels. You can use one during the exercise and the other right after.
A great alternative is to use a cooling towel. This works best by moistening it a bit to cool you down in a more efficient manner. The towel can stay cool for a couple of hours. If you want to reactivate its cooling efficiency, then all it needs is a little re-wetting.
4. Headphones and Music Player
So, this may not be a gym bag essential. However, two out of three gym-goers always listen to music to help them in their fitness goals. Music delivers a more personalised way to train, allowing you to stay in the rhythm.
For your headphones, you might want to pick something that will not get in the way of your movements. Getting a wireless headphone should do the trick. Another consideration is the waterproof characteristics of the headphones. You’ll sweat a lot, remember? So it would be a shame if your headphone malfunctions because it’s drenched in your sweat.
You can also add deodorants, foot powders, body wipes, and sanitisers in your gym bag. But, these 4 items are what you can consider the most important.