Everyone knows about the importance of having a good night’s sleep. Yet our busy lifestyle often prevents us from getting a much-needed shuteye. We tend to feel sleepy at work, feeling stressed out. As such, we often find ourselves making a cup of coffee every few hours to keep us awake.

For some of us, we’d reach for a bottle of Red Bull or any other caffeinated beverage. But the problem is that caffeine only leads to more serious sleep problems. It can reduce the average duration while also altering the different stages of sleep.

Overall, caffeine can have a negative impact on the quality of our sleep. Here are 5 alternative ways you can combat sleepiness without the nagging effects of caffeine.

1. Drink Plenty of Water 

You may be raising your eyebrows, but water happens to be one of the most effective ways to combat sleepiness. It doesn’t contain any calories nor any stimulant that can make you jittery afterwards. There’s no specific taste to get accustomed to.

However, do not underestimate the importance of water in your body. Drinking at least 2 glasses of water right after waking up can get your cells and tissues working in full gear.

They will be able to perform their metabolic functions in a very efficient manner. Keeping your cells well-hydrated can help you ditch the morning cup of coffee altogether. This is especially true for the cells of the brain.

2. Replace Coffee with Dark Chocolate 

Wait, doesn’t chocolate also contain caffeine? Yes, it does. However, when you compare it with coffee, chocolates contain less caffeine. What it does contain in greater amounts is theobromine. This is also a stimulant like caffeine. Unlike caffeine, theobromine exerts its effects on smooth muscles.

Caffeine affects the central nervous system. With chocolate you will feel more energetic, but without the sleep-altering effects of coffee.

Dark chocolates also contain flavonoids, magnesium, zinc, and iron, which can have an impact on the overall functioning of the brain. These nutrients can keep you awake without the ill effects of caffeine. So the next time you feel sleepy, munch on a small piece of dark chocolate to perk you up.

3. Drink Matcha Green Tea 

You may have already heard of Matcha tea. This green tea contains up to 137 times the level of antioxidants that you get from your ordinary green tea. These antioxidants can help boost your energy levels, making you feel less sleepy during the day.

Aside from its antioxidants, Matcha also contains L-theanine, an amino acid that is well-known for its calming effects. It helps you stay focused on your task, but without the jittery effects of coffee. Matcha tea can also boost your concentration in pretty much the same way as coffee. It can also improve your mood, making you feel more upbeat throughout the day.

4. Ditch the Morning Coffee for a Glass of Wheatgrass 

Not everyone will think of wheatgrass as a great alternative for coffee. After all, it is grass. Only livestock and other grazing animals feed on such things. Well, you’d be surprised to know that wheatgrass boasts of nutrients like vitamins and minerals that can energise your mornings.

The only major obstacle that you will have to face is the taste. Drinking wheatgrass is an acquired taste. But if you can get past that, then a glass of wheatgrass early in the morning should help you feel energised throughout the day. You can either reduce your consumption of coffee or give it up altogether.

5. Drink Apple Juice or Eat Apples 

The natural sugar content of apples is often enough to keep you going for the rest of the day. After all, you only need to boost the level of glucose in your blood to keep the brain cells functioning. This is sufficient to fight that constant need to take a nap while at work.

You can drink a full glass of apple juice or chow down on a large piece of red, juicy apple during break time. This will help you feel more alert and less drowsy as the day drags on.

Keeping yourself awake can be tricky if you’re already used to the effects of coffee. But with these 5 healthier alternatives, you can stay awake and never have to worry about the ill effects of coffee ever again.

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