Essential oils are a super popular topic right now, and for good reason. There are a lot of great things essential oils can help you with if you take the time to learn a little bit about them.
They can do more than just make your home smell amazing when they’re used correctly and with some thought put into which oils you decide to use.
If you haven’t tried out essential oils yet, there’s no time like the present to start learning more about them and what they can do for you. You may not like every essential oil on the market but there’s definitely at least a few you will probably be interested in learning more about once you realize how helpful they can be.
The good news is it’s pretty easy to get started with learning more about essential oils and what they can do for you. You won’t have to do doctorate levels of research to make educated choices about how to decide which oils to use and which ones you’ll like the best. With that in mind, here are five awesome facts you didn’t know about essential oils.
1. Heat Helps Essential Oils Work Even Better
You’re probably already aware that many people use essential oils for aromatherapy. That’s a great way to use essential oils and there are a lot of options when it comes to how you can use aromatherapy in your life. Some people use it to help with anxiety, others use it to help with things like nausea or headaches.
Here’s what you may not know about essential oils and aromatherapy. Heat often helps make essential oils work better than they otherwise might. Using essential oils in the shower, for example, could be a great way to start your morning.
The steam from the shower helps lift the oil and create microparticles which you can breathe in more deeply while in a steamy environment.
Think of this as a great way to help open your nasal passages, for instance, with some eucalyptus oil the next time you have a cold. The steam combined with the essential oils could really help ease your symptoms.
2. Essential Oils Aren’t Actually Oils
Oils are composed of fatty acids and essential oils don’t contain any of those acids. They’re made of highly concentrated plant extracts instead.
Although the extracts can create a substance that feels oily, they aren’t technically an oil. It’s an interesting technicality and definitely worth noting.
Essential oils take a large amount of the plant they’re derived from to create, as well. In fact, one pound of lavender oil requires over 150 pounds of lavender plants to create.
This can contribute to how expensive an essential oil is. The rarer a plant is, the more it’s going to cost because of how much of the plant is needed.
If you have an allergy to a specific type of plant you need to keep that in mind because essential oils are likely to affect you even more because of their high concentration of that plant.
In the same vein, if you’re allergic to an oil, you shouldn’t have anything to worry about because they aren’t composed of any type of real oil.
3. They Are Associated With Real Health Benefits
Do you suffer from frequent headaches? Using essential oils like lemon or ylang-ylang as part of an aromatherapy plan can help treat headaches according to research claims associated with essential oils. They can be a great way to reduce the amount of medication you take for acute symptoms like headaches if you can find the right mix for you.
Peppermint essential oils can help aid with digestion and nausea, while oils like rose and lavender can be used to help reduce stress and anxiety.
There are definitely some claims about what essential oils can do that aren’t going to be true. But if you do some research and learn about reasonable expectations, essential oils really do have some real health benefits.
4. Essential Oils Can All Be Labeled As “Therapeutic Grade”
The term therapeutic grade is really just a marketing ploy and it doesn’t mean a lot in terms of the quality of the oil you’re buying. There’s nothing that regulates this particular term so almost any oil out there is going to have some version of “therapeutic” on its label. You won’t be able to rely on that to know if you’re getting a high-quality oil.
Instead, you should look for a few other things when you’re buying essential oils. The oil’s bottle should contain both its common name and its Latin name.
It should also contain the country of origin, the part of the plant the oil was processed from, and even how the plant was grown. You can also rely on your other senses to see if you have a high-quality oil.
Most oils shouldn’t leave behind a greasy or oily residue on white paper. (Although some may leave behind a darker mark just because of the plant they come from.) If you see a residue like this you can assume your bottle of essential oil was mixed with other things and is not a pure essential oil at all.
5. Essential Oils Have Been Used For Thousands Of Years
Depending on who you ask there are claims of essential oils being used dating back to 4500 BC while other sources will say 3500 BC. Either way, essential oils have been used for thousands of years as a way to treat common ailments.
Essential oils were used in everything from perfumes to ways to prevent the spread of disease. There are easily traceable historical uses of essential oils and there’s a lot to be learned from how they were used throughout history.
Knowing which oils have been able to stand the test of time can help you decide if they’re a good idea to test out for your own symptoms too.
While not every essential oil is for every person out there, you really can find some oils that will help you out with at least a few things. If you aren’t sure about how to use essential oils properly you can easily find help online or even ask your healthcare professionals about it. They’re likely to help you understand what’s realistic and make sure you don’t harm yourself while trying them out.
A little research can go a long way when it comes to essential oils and their uses. It might take some time to learn about them but you’re likely to be happy with the results if you just put in some extra effort. Once you figure out what you want to try you’ll be glad you put in the time.