Summer is the time to go out and play. The sun is shining and as much as possible, you want to soak all the warmth before it gets cold again.

But part of the summer heat is the different health problems that come with sun exposure. Here are 5 common health problems that happen during the sunny season.

1. Dehydration

The first on the list is dehydration. Dehydration refers to the condition where your body releases more water than it consumes. This is why you feel that your throat is dry, you lack saliva, or you are starting to get weak.

Dehydration is a common problem when it’s summer because people tend to sweat and urinate more often. When this happens, your body needs replacement of the liquids it excreted. But the problem is that people don’t drink water as often as they should.

When you are dehydrated, the best way to fix it is to drink more fluids in general. The best drink is water since it doesn’t have the sugar that will also make you feel dehydrated. You can also stock up on coconut juice because it helps you feel less dehydrated.

2. Sunburn

Another popular health problem during summer is no other than sunburn. Sunburn occurs when there are red and peeling parts of your skin. This is caused by too much exposure to ultraviolet rays. This is often the result of staying too long under the sun and you didn’t put any sunscreen.

To avoid sunburn, make sure to apply liberal amounts of sunblock all throughout the day. It’s not enough to just apply once because sunblock gets used up after 30-60 minutes of sun exposure.

It would also help if you try to cover your skin with light clothing. This will help you avoid direct exposure to UV rays and it will not feel heavy and hot underneath.

3. Food Poisoning

It’s not obvious, but food poisoning is experienced by a lot of people during the summer. This is because the heat reinforces the spread of bacteria. So if you leave your food exposed on the table during the day, it has a high chance of getting contaminated.

Food poisoning can affect people in different ways. Some vomit, some get allergies, while some get a fever. The best way to avoid food poisoning is to keep food stored properly.

If you are going to cook outside, make sure to eat the food right away. You can also just put them in covered containers while they’re outside.

4. Prickly Heat

Prickly heat is a skin problem that is experienced by people who sweat a lot. They can also be experienced by children whose sweat glands are not yet fully developed. This occurs when you sweat and your sweat glands are blocked.

In effect, your skin gets infected and gets rashes. Most of the time, these rashes will be very itchy that you are tempted to scratch until your skin bleeds. However, you shouldn’t give in to the itchiness.

When you scratch prickly heat, you will be adding more bacteria to the rash. This can make it more severe. Moreover, if your skin starts to bleed, you will have to worry about a fresh wound exposed to the air and sun.

So to avoid having prickly heat, make sure that you keep your body cool. Since sweating is involuntary, what you can do is to avoid situations that will make you sweat profusely. And if you already have prickly heat, apply powder over the infected area and wear loose clothing.

5. Heat Stroke

And finally, you have heat stroke. Among the health problems listed here, heat stroke is the most severe. This is a form of hyperthermia where your body has absorbed so much heat that it affects your internal organs.

Symptoms of heat stroke are vomiting, headache, and exhaustion. Because it is hotter during the summer, more people can experience heat stroke.

The best way to avoid this is to keep away from direct sunlight. Staying indoors or in a cool room will help your body absorb the cold. Taking showers is also a good idea to release the heat that has been trapped in your body.

Being aware of these five health problems during the summer can help you take care of yourself despite the high temperatures. This will also help you to look for ways to prevent experiencing any illness that the heat can bring.

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