With a number of health benefits that come along with surfing, there is no surprise that it is so popular with so many people. With the surfing community being welcoming to everyone, it is possible to grab your surfboard and your wetsuit and head to your local surf school to begin enjoying the sport.

In this article, we are going to give you 5 of the main benefits of the surfing lifestyle to help you keep both your mind and body healthy.

Stress Relief

One of the biggest benefits of surfing is the stress relief that comes along with taking part in the sport. Not only are the waves relaxing as they come crashing in on the shore, but it is also fun and a distraction from the everyday stresses of work.

This is what brings people from all over the world to the sport as you can travel from location to location meeting like-minded people to share the experience with, whilst reaping the health benefits as a result.

Improved Flexibility

Another health benefit of surfing is improved flexibility through increased use of almost every muscle in your body. Due to your body feeling lighter in the water, you are actively working every muscle without putting a strain on them, allowing you to enjoy yourself and feel significantly less pain as a result.

This increased flexibility is ideal for those that work behind a desk at it allows them to keep healthy and completely unwind during a weekend. This is also ideal for those that live near the coast as this can be a weekend activity for all the family to enjoy.

Better Sleep

Due to the strenuous workout you get during your time on the water, you are often exhausted from a long day on the water. This is ideal as this gives you a better night’s sleep which gives you a whole host of benefits as a result.

In addition to this, a better night’s sleep allows your body to completely heal and fully develop the muscles that you have been working all day long.

Increased Mental Health

This increase in sleep and the benefit of stress relief are perfect to help those that are suffering from mental health issues. This is due to the hormone dopamine being released during exercise helping you to feel better.

In addition to this, losing weight helps you to feel better about yourself over time. This is a benefit to mental health as this often comes along with a boost in confidence and self-esteem.

Increased Back Strength

The final benefit of surfing is an increase in muscles around the back area. This is ideal for those that have undergone physiotherapy or are still undergoing treatment as this low impact form of exercise helps to strengthen the muscles gradually.

Surfing, alongside sports such as swimming, are recommended for those with weak muscles as this is a sure-fire way to build up strength in them without too much pain.

With all this in mind, this highly popular sport has several health benefits that make it highly beneficial in the long run, regardless of your skill level. Where will you start your surfing career first?


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