With the summer in full blast, now is just the perfect time drink a cold mouth-watering fruit shake. While most health-conscious people squeeze it in their diet every now and then, everyone else thinks fruit shakes are made for the summer season.
So now that summer is at its peak, let your blender work harder and create the best 5 fruit shake recipes for a cool summer.
1. Mint Watermelon Smoothie
Watermelon is always a great idea for the summer. Aside from its subtle sweet taste, a cold watermelon has a lot of water in it that gives a juicy effect when you bite.
To prepare this mint watermelon smoothie, you’ll need a fourth of a watermelon, a cup of ice, a fourth of any milk you want, half a teaspoon of mint extract and a teaspoon of honey.
All you have to do is to cut the watermelon into smaller pieces and put it in the blender. Put all the ingredients inside (including the mint extract) and just blend everything else. This drink will definitely be a thirst quencher.
2. Raspberry Mango Fruit Shake
Aside from watermelons, raspberries (or any kind of berries) are perfect for the summer. It has this juiciness in it while still having a mix of sweet and sour in every bite. If you’re a fan of raspberries, you’ll find that pairing it with mango will bring a different kind of delicious.
To make this fruit shake, mix 1 ½ raspberries, ⅔ cup of orange juice (without pulp), 1 ½ sweet mangoes, a cup of ice, and ⅔ cup of milk. Because of the sweetness in the mango and orange juice, you don’t have to put any sugar. Put everything in the blender and mix it until it becomes light and frothy.
3. Banana Smoothie
And for the original smoothie, you have the banana smoothie. Banana is one of the healthiest fruits out there which can give you a good dose of potassium and vitamin C. Eating a banana a day might not be filling for everyone, so to spice it up, turn it into a smoothie.
For banana smoothies, all you need is half a cup of Greek yogurt, 2 tablespoons of honey, a cup of milk, and one banana.
Just like all other smoothies, put all the ingredients in the blender including a peeled and chopped banana. Make sure to remove the dark spots in the banana before you mix all of them.
4. Orange Fruit Shake
Just like the banana smoothie, the orange fruit shake is on the top of the list for the most refreshing summer drinks. Oranges are rich in Vitamin C and eating an orange a day helps reduce the chances of getting stroke.
Oranges are fairly easy to eat and they’re so refreshing too. But having a cold orange fruit shake on a warm day is a lot better when you just want to lounge on your chair and read a magazine.
The citrusy taste of the orange will keep the drink light and sweet which makes it a perfect afternoon drink.
To make an orange fruit shake, simply use an orange concentrate or 1 ½ juiced oranges, a cup of milk, half a cup of sugar, ½ teaspoon of vanilla extract and ice. Mix it all up in a blender until it has a light consistency.
5. Green Colada Smoothie
And finally, for some green drinks. If you want to stay fit and healthy during the summer, you can complement your workout with this Green Colada smoothie.
It needs a cup of green leafy vegetables (usually spinach), half a banana, and a cup of chopped pineapples. Plus, you should add half a cup of coconut milk, ¼ cup of aloe water and a tablespoon of chia seeds.
This very healthy smoothie is meant to make you feel energized all throughout your workout. It’s also a rich source of antioxidants and nutrients for your physical exercises.
If you’ve noticed, these fruit shakes and smoothies are made with healthy ingredients. The summer might be too hot to go out, but it is also a great time to start being healthy.
If incorporating too many fruits, oats, and veggies in your diet is a struggle, you can always start with a simpler alternative like fruit shakes.