I’ve met a lot of people who are a bit hesitant about trying out rowing machines. It seems that they have a lot of questions they’ve been wanting to ask their gym instructor but simply couldn’t muster enough courage to do so. Well, instead of answering them individually I’m writing this article to share with you 5 questions that you may have also longed to ask about rowing machines but couldn’t.
Are rowing machines good for cardio?
Yes, rowing machines are good for cardio. As a matter of fact, it is the kind of cardio you’d want to do if you’re on the heavier side of things since running will simply put too much strain on your joints. Rowing offers a low-impact cardio exercise that will have you boosting your heart rate and your metabolism in no time. As a low-impact cardio workout, rowing can help you improve your cardiovascular functioning.
Are rowing machines good for weight loss?
There are two ways in which rowing can help you lose weight. First, it is a low-impact cardio exercise that helps you increase your metabolic rate which, in turn, makes use of excess calories a lot more efficiently. This makes rowing good for burning fat as the body will try to compensate for the increased use of calories by burning stored fat as fuel. Second, rowing builds and strengthens muscles which are more efficient in terms of utilising energy. This will also help you lose weight by burning more fat even after you’re done with the day’s exercise.
Are rowing machines good for the abs?
When it comes to targeting the muscles that make up the core rowing machines can target the various abdominal muscles. Modifying some of the movements in rowing can help you build the abs that you have been looking for. This is most prominent in the Catch, Drive, and Recovery phases of the rowing cycle where the abdominal muscles are generally targeted. So, do rowing machines help tone the abs? Yes they do.
Are rowing machines good for the knees?
One of the questions people ask about rowing machines is if it will hurt the knee or is it possible for people with knee problems to use a rowing machine. If correct body posture and movement is observed throughout the various phases of the rowing cycle, the rowing machines will not hurt the knees as it is known to help build stronger knees. However, if you already have a medical condition in your knees the flexion and extension of the knees may cause more problems. As such rowing machines are bad for knees that are already problematic in the first place.
Will rowing machines hurt your back?
The correct posture is the key to preventing any injury to the back from any type of exercise, rowing included. If you observe the correct posture while rowing, these machines can actually help strengthen the muscles of your back, the trapezius, and even those of the lower back. If you fail to observe the proper posture, then rowing machines can cause back pain.
Hopefully I’m able to enlighten you with the answers to these questions. If you have other questions, feel free to contact me anytime. And if you are looking to purchase a new rowing machine, please visit my page where I wrote an in-depth review about top machines to buy in Australia – https://www.healthconstitution.com.au/top-rowing-machines-to-buy-in-australia-in-depth-review/