Be it for the purpose of getting a lean body or for the sake of internal body health, water sports can benefit both ways. The popularity of water sports grew through the Olympics. The growing research on the benefits of water sports prove the health benefits you can reap without a sweat.
If you don’t enjoy sweating in a gym, join a class of water aerobics in your vicinity. If you just want to have some adventure and fun, go out for surfing or jet skiing over the waves.
For some alone time to contemplate and desire to feel the serenity in the still waters, learn kayaking to cut yourself off of the hustle and bustle of city life.
Wanting to have fun with your friends? Go for kayaking or paddle boarding together over the fast-paced waters. Perhaps, you simply desire to have a lean body of a swimmer? You can jump into the community pool and start off with it.
Without a single drop of sweat, you will start building muscles of your body. Water sports are great health boosters that increase your stamina, strength, agility, and balance.
They have added benefits for those who suffer from mental ailments such as stress, tension, anxiety, and insomnia.
Each water sports arrive with its health benefits for you. Here’s a list of water sports that you must try out for yourself to see the change in your mind and body:
Swimming is a great water activity that helps you to get a well-toned body. It works on all your body muscles to help you achieve a perfect body posture.
The target muscles of swimming are arms, shoulders, and core muscles. Backstroke swimming can put extra pressure on the legs as well. It is an amazing cardio exercise in the water.
Kayaking treats the mental ailments of the stressed, anxious, and tensed people. You can either go out for kayaking and fishing in the still waters of lakes and oceans or paddle through rushing waters in inflatable kayaks with a group of friends.
The former brings peace of mind and body while the latter is filled with thrill and adventure. The target muscles of kayaking are arms, shoulders, and core muscles.
Surfboarding is the best water activity for youngsters. It offers excitement and new challenges outside the world of technology. It improves balance and agility of the body.
4. Water Aerobics
Water aerobics is done in shallow water of a swimming pool that includes a warm-up, cardio workout, strength training exercises, and a cool-down. It is easy on joints and especially great for people with arthritis.
The ease of movement in water makes it fun and entertaining for all the participants. Kickboards, water walking, leg lifts, etc. work on your entire body to tone down the muscles. It offers cardiovascular endurance, stress relief, and weight loss.
5. Water Polo
Water polo is played between two teams in shallow water. It requires a lot of exertion, agility, strength, and stamina. The more you get into the flow of the game, the more you will see the change in your mental and physical health.
6. Water Basketball
If you don’t want to play basketball outside, dive into the water to enjoy the fun of it. The two opposing teams have to score most goals to win the game.
It requires a lot of coordination, balance, strength, and agility. It is a full body workout that will tone your body muscles and burn excess fat without you knowing it.
Paddleboarding refers to paddling through the water on a surfboard or kayak in a standup position. You can experience the tranquility of surrounding view. The target muscles are your upper body muscles. It improves your balance as well.
8. Jet Skiing
Jet skiing offers an exciting experience to you and your children. You can spend quality time with the young ones and enjoy the speed of a jet ski to take you to another adventure. It’s a great way to break the monotony of routine.
5 Reasons Water Sports are Amazing for Health
Water sports can convince you to change your boring routine and fill your life with more fun than heavy sweats. Here are amazing health benefits of water sports:
1. Improve Fitness Level and Burns Calories Fast
Watersports boost whole body fitness and stimulate the burning of calories. The strength required to overcome water resistance helps in toning down muscles.
Water aerobics and swimming are considered the best exercises to replace your gym routine. The push and pull of water during aerobics increases body flexibility without putting extra pressure on your joints.
2. Increases Cardiovascular Health
Water sports have incredible effects on the health of your heart. Swimming and aerobics provide cardiovascular and cardiopulmonary strength as you pull your body against the water resistance.
The water pressure enhances blood flow throughout the body and, therefore, decreases blood pressure. It decreases stress and anxiety that leads to better cardiac health.
Furthermore, water magically relaxes your body and mind muscles without taking any pills.
3. Decrease Risk of Chronic Diseases
With an improved metabolic rate and a decreased appetite, water sports assist you in staying fit and flexible. They also work on your immune system to energize you for a long term.
As the chances of obesity decrease, there is a drop in the risk of chronic diseases as well. Diabetes, heart problems, and other related diseases will no more be a matter of concern for you.
4. Easy on Weak Bones
Arthritis patients may not join regular exercise sessions, but they can benefit from water aerobics. Swimming or water aerobics are easy on painful joints as water provides less resistance. Moreover, hydrotherapy is a much-recommended therapy for patients of rheumatoid arthritis.
5. Enhance Mental Well-being
The serenity offered by kayaking, the quality family time offered by jet skiing, the team spirit offered by water polo, and the challenges offered by surfing help in reduction of stress, anxiety, and depression.
They help you break the monotony of your boring routine to reduce daily stress and worries. They help you achieve a well-toned body that boosts your confidence level.