5 Ways to Estimate the Calories that You Are Eating Everyday

Calorie refers to the unit of energy that you spend when you exercise, perform tasks, eat, breathe, and even when you sleep. The calories that your body uses come from the food that you eat. Foods with high sugar, carbohydrate, and fat content have high calories. In order to maintain a healthy weight, the amount of energy that you spend must be equal to what you eat.

When you eat more than what you need to use, you will become overweight and when you spend more than you consume, you experience weight loss. This makes monitoring the number of calories that you consume every day highly important.  You can do this by using the five online calorie calculators that you can download on your computer or on your mobile phone. Here are the five applications that you can rely on to give you accurate results.

  1. MyFitness Pal

This is one of the most popular calorie counters today. It monitors the user’s weight and calculates the right amount of calorie to ingest each day. You must enter all the foods that you have eaten for breakfast, lunch, dinner, and snacks in the calculator. It will then show the number of calories, carbohydrates, fat, protein, sugar, and sodium in these foods. It then calculates the total calories you have eaten and the target amount or what you should have ingested. This app can work with a fitness tracking device if you are using one so that the amount of energy that you have spent while exercising will be accurate. You can chat with other users and share recipes as well as experiences.

  1. Lose It!

This is another online health tracker that guides you on how to maintain a healthy weight. You will be given a recommended calorie intake based on your age, weight, height, and your target weight. It will give you a weekly report presented in a graph for you to see clearly the change in your weight. It has a huge database of foods which allows it to make calculations as you enter what you have eaten. If you forgot to log in for the day, the app will remind you to do so. There is a forum where you can interact with other users. However, the app is not good in determining calorie content of home-cooked meals. It only shows how many calories are present in a certain food. Membership costs $39.99 a year.

  1. FatSecret

This is a free online calorie counter. It has an exercise log, weight chart and journal, healthy recipes, nutrition database, and food diary. It allows convenience in tracking one’s progress because it provides a monthly summary of daily calorie intake and the monthly average. There is a chat community where users share recipes and tips as well as a challenge. The advantages of using this calorie counter is that it provides calorie content of most foods sold in the market, grocery stores, and restaurants. It also presents the net amount of carbohydrate intake. The downside is that the interface can be confusing especially to new users.

  1. Cron-o-meter

This app makes it easy for you to monitor your diet, body mass, and workouts. It offers options for pregnant women and for those who are breastfeeding because they need more calories than those who are not having these conditions. If you are following a certain diet, you can enter it and Cron-o-meter will make the appropriate recommendations. It traces other nutrients in the food you eat and the right amount to ingest. The food diary is easy to use. One advantage is that you can import data from other devices to this app. However, it does not have a chat community and you have to pay $2.99 for the app.

  1. SparkPeople

This calorie counter monitors nutrition, goals, progress, and activities such as exercise. You can enter your daily meals and you will see the total amount of energy ingested as well as nutrients and minerals. It has a huge chat community and has the biggest database of recipes, health news, health and wellness articles, and exercise demos. However, the amount of information can be overwhelming especially for a new user. A different app is needed for women who are pregnant and those who are lactating.

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