When you invest in the best running shoe, you can perform on the track much better. However, there is no one perfect pair that suits everyone. There are several factors to consider like your weight, the surface where you are running, the shape of your feet, and your biomechanics.

When you talk to great runners, they will have their ideas on what constitutes the perfect running shoes. It should not pinch or make their feet sweat, and it is also not heavy.

It should not interfere with your running and instead, makes it possible for you to continue. In the end, running shoes cannot do much but keep your feet comfortable so that you can run faster and further.

Choosing The Best Running Shoes

There are 3 properties you want to look for in a pair of running shoes:

1. Weight

Lighter shoes do not only add extra weight when you are running but they also have less cushioning. It makes them feel faster. It is great for running short distances but you might need a bit more cushioning when running long distances.

2. Drop

This refers to the differences between the heel and the forefoot. When you have a higher drop, it can lead to your heel striking more. Most shoes have 8 to 12-millimeter drop, though some have less than 6 and some have even zero.

3. Cushioning

Cushioning is important for absorbing impact while running. For longer runs, you want something that has more cushion so that your foot will not end up hurting.

Experts choose the best running shoes by conducting tests on the shoes available on the market. The first is the sweat test where runners try out the shoes for a month before sending their feedback. A lab test is done as well, where they conduct wear-and-tear tests.

Cushioning is tested by using an impact tester, done in the lab by dropping 8 kg weight repeatedly on the heel and forefoot so that the force of the impact can be gauged. Next, flexibility is tested by a machine that bends it 45 degrees to see how pliable it is. Lastly, the heel drop is measured.

6 Best Ever Running Shoes For Both Women And Men

1. Nike Pegasus 35

Runners want to lessen the length of time the foot is on the ground. The less contact the shoe has, the faster you can go and the less stress there is on your foot’s soft tissues. The Pegasus is a great shoe because it is more responsive and can help you get off the ground faster.

2. Asics DynaFlyte 3.0

This is a great shoe for running faster, like a half-marathon or more. It is light, with 7.58 ounces, but it still has enough cushioning to go the distance without feeling any pain in your feet.

3. New Balance 1400v6

This shoe is another lightweight at 6 ounces and can really make you go faster. It is very responsive, which is what you need when you are trying to go faster. Moreover, the structured upper has enough support for your mid-foot, so your feet feel locked-in just comfortably.

4. Saucony Zealot ISO 3

This is a pair that looks and feels great. Plus, it is quite affordable so that it is not too much of an investment. It is neutral, thanks to its cushion and small drop. However, a plus is Saucony’s ISOFIT technology, which gives you a sock-like feel by morphing to your foot.

5. Saucony Women’s Ride ISO Running Shoe

This is another pair that has great support for your ankle and lots of cushioning, making it a top choice when running long distances. In fact, you feel like running on a fluffy cloud without being too heavy. Lastly, the new FORMFIT and ISOFIT technologies are more comfortable because the shoe adapts to how you run.

6. Brooks Ghost 11

This shoe has been around a while because it is a great one for any kind of runner. The newest version has a refreshed foam midsole which is perfect for heel-strikers. Another bestseller is the traction, which means you can say goodbye to slipping in some water or snow.

These shoes have been endorsed by the experts for runners, whether beginner or expert and whether they run short or long distances. If you want to perform at your best, then you can try out these shoes.