Weight loss is not just about sweating yourself out during workout or engaging into any fat-burning activity. It is also not just about cutting down on food and drink intake.
And while a lot of people believe that consuming less would help you get thin faster and more visible results, weight loss has a lot to do with eating the right amount of the proper food. This means that in order to lose weight properly, you still have to stock up with the right vitamins.
There are nutrients that are beneficial when you want to lose weight. Listed below are the six best nutrients that can help you achieve the body shape and size you want.
1. Vitamin A
Vitamin A is a fat-soluble vitamin that is commonly referred to as retinol. Although retinol is only a kind of vitamin under vitamin A, both of them are known to help boost metabolism.
What’s the connection between Vitamin A and metabolism? Vitamin A aids in managing and regulating your thyroid hormones. On the other hand, thyroid hormones are responsible for regulating how your cells use your energy.
This means that when your thyroid hormones are low, your metabolism can effectively slow down. Stocking up in Vitamin A can help you prevent this and help maintain a fast metabolic rate.
2. B Vitamins
B Vitamins will not exactly help you lose weight directly. These vitamins are water-soluble and they are easily flushed out of your system whenever they reach an excess amount. However, what makes B vitamins important when you lose weight is that it helps control your appetite.
Part of losing weight is controlling what you eat, and having enough vitamins that will help you feel less hungry all the time is beneficial. They also focus on converting your food into energy.
3. Vitamin C
Vitamin C also plays an important role in weight loss because this vitamin helps in donating electrons that is part of the fat breakdown.
Vitamin C usually runs low on heavy and fat people and that’s why it’s hard for them to lose weight. This vitamin is only an aid in the fat breakdown process, but it won’t exactly make you lose weight similar to the B vitamins.
There are a lot of good sources of vitamin C. The most common sources are citrus fruits and vegetables. Simply adding more of them to your diet can help increase your Vitamin C levels.
Calcium, working together with vitamin D, helps reduce the fat that is stored in your body. Calcium binds your fat to your GI tract which means that the fat will no longer go into your bloodstream and will not stay too long in your body.
Researchers also state that the more calcium you have in your body, the more fat it burns. To add to that, studies have shown that those who have more calcium in the body are at less risk of becoming obese. Best sources of calcium are yogurt, green leafy vegetables, and low-fat milk.
When it comes to having less fat, protein will be your best friend. Have you noticed dieticians always eating chicken breasts? If you have, then the explanation for that is chicken breasts are a rich source of protein.
Stocking up on protein is good when you want to build muscle than fat. This is good for maintaining your weight while reducing the amount of fat you have in your body.
6. Omega-3 Fatty Acids
Omega-3 Fatty acids aid in weight loss in two ways. One, they trigger your cells to be more fat-burning. So when you have a lot of this vitamin in your body, you can bet that the fats you already have will get burned more than being stuck inside your system.
Two, omega-3 fatty acids boost your mood. Why is this connected to weight loss? Well, for most people, having a bad mood triggers them to eat a lot. When your mood is up most of the time, you wouldn’t worry about eating a lot.
These six nutrients, when taken into your diet, will help reduce your weight. A lot of food already have a good dose of these ingredients and all you have to do is incorporate them in right amounts.
Also, please check out this article which gives you tips about the best time to take vitamins.