Lots of people think that to eat low calorie is to eat bland and boring food. This is untrue because opting for a low-calorie diet can still allow you to enjoy what you eat.
If you are looking to lose weight or to maintain your figure, foods that are lean, high in fiber, and low in calories are a perfect choice.
The sad news is that most of the meals nowadays are full of sugar, unhealthy fat and therefore, high in calories and maybe even harmful additives. Worse, many decide to limit their eating so that they are left hungry all the time.
What they only need to learn is which food items they can eat without gaining weight but still feel satisfied and full. In the end, you can eat the same number of calories but enjoy a larger quantity of food.
Low-Calorie Foods That Are Also Delicious
Protein is important for the body so that you feel a bit fuller and your digestive system gets a boost in burning calories. Chicken is the best choice because it is very lean, is the perfect source of protein and is an energy booster as well. Opt for a simple grilled chicken as opposed to having a sauce that might increase your calorie count.
High in fiber and low in calories, broccoli is a vegetable you can eat as much as you want without worrying about fat. Beyond that, you get a lot of other nutrients that may fight cancer or keep your gut healthy.
There are many different ways to enjoy your broccoli and you can eat it pretty much at any time of the day. Moreover, it will keep you very full eating even just half a plate of it. If you want to eat a lot without wanting to pile on the calories, then this is the vegetable to go for.
This is also a great source of protein and contains only 78 calories on average, which makes it one of the best options when planning a low-calorie meal that will make you feel full.
More than that, eggs are quite cheap and will last a few days; plus, you can choose from a few different ways to cooking them. You can expect to remain full for a long time and you can enjoy some good cholesterol and vitamin D at the same time.
This is a popular food that is considered negative calorie because it actually helps your body to burn more calories than it contains. Even though it is 75% water and 25% fiber and has so few calories, it does not mean it is not full of good nutrients.
It is a great source of vitamins A, C, and K. You can eat as much of it as you want and you will never have to worry about gaining weight.
Apples are truly one of the best snacks to eat every day. It is very low in calories, with only about 50 calories every 100 grams and has a lot of fiber to slow down your digestion.
Moreover, it has pectin that actually stimulates weight loss and regulates your blood sugar levels. It is an overall healthy and low-calorie option for those hunger pangs at any time of the day.
6. Cottage Cheese
Cheese is not normally known for being low cal, but cottage cheese is one type you can indulge in without worrying about your calorie intake. It is also rich in protein and other healthy nutrients like vitamin B, calcium, selenium and phosphorus. It helps you lose weight because it will fill you up for a long time so that you will eat less for the rest of the day.
If you are looking for a protein alternative, then shrimp is the perfect answer. This type of shellfish contains very few calories that you would have to eat a dozen to reach same calorie content of a chicken breast.
Moreover, it is great for omega-3 fatty acids, vitamin D, and selenium. There are many different ways to enjoy shrimp, which makes it a perfect low-calorie food for any part of the day.
Trying to lose weight and consuming fewer calories does not have to mean depriving yourself of eating delicious food. The key is to simply know what to eat so you can indulge without any worries. These 7 foods are the best ones to start with on your journey to a healthier and leaner you.
You may also want to read this article if you are interested to learn more about healthy foods for healthy joints.