Stress is inevitable, crippling and hurting. Unfortunately, it cannot be avoided or ignored. Usually, stress is associated with work, relationship, money and a myriad of extraneous variables. Multiple stress often results to migraine, back pain and neck pain. When these health problems progress, more serious issues surface such as heart disease, stroke, anxiety, depression, weight gain and gastrointestinal disease. Needless to say, stress is a silent killer. Since there is no instant cure to stress, we must at least, learn to fight back and prevent this negative thing in ruining our health. We can make life better and practice these healthy habits:
Determine Your Stressors and Change Your Perspective
Failure to identify your ultimate stressor drives you to get angry at almost all things you see. A mother nursing a headache, for instance, may yell at her son for coming home 2 minutes past his curfew. By learning to acknowledge that the headache is the problem, you learn how to adjust our views and behaviors. Your perspectives will change for the better.
Consider Magnesium Supplement
Numerous studies have consistently proven the calming and relaxing effects of magnesium in the body. People who easily experience anxiety and stress are believed to be magnesium-deficient. Magnesium particularly pushes calcium out of the cell when under pressure, helping your muscles relax. So load up on green leafy vegetables, avocado, nuts, and legumes to help prevent stress. Or, you may purchase commercially sold magnesium supplements.
Cut Simple Sugars
The number one cause of stress is not the tyrant boss you often blame, but the simple sugar present in your system, particularly your glucose level that needs to be maintained between 75 to 95 ng/dl. If your blood sugar constantly shifts or significantly exceeds or drops the points, your body becomes more incapable of handling stress. So cut simple sugars from your diet when under pressure.
Start Your Day with a Bowl of Oatmeal
Those slow-burning carbs you find in oatmeal also help release the neurotransmitter serotonin in your body, which in turn helps induce a natural feeling of calmness. Feeding your body with rice, especially white rice, may spike up your blood sugar which you already know is unhealthy. Add to that, oatmeal fills you in without feeling bloated, enabling you to get through your packed day.
Spare a Few Minutes Each Day for Brisk Walking
Walking is an ultimate breather. It allows you to think things through and diverts your attention from the stressor momentarily. Walking, most importantly, triggers the release of endorphins, which are considered the natural painkillers of the body. You not only relieve the tension, you also give yourself the opportunity to explore and appreciate your surroundings when you walk. Once in a while, we all need to stop and smell the roses.
Practice Deep Breathing
When you’re under stress, your body chokes up. Your muscles, vessels, and nerves tend to constrict, the reason why you need to bring in more oxygen into the system. Physiologically, deep breathing instructs your brain, particularly your hypothalamus, to release happy neurohormones that inhibit the stress hormones. So when on the verge of breaking down and walking and magnesium supplements are out of reach, try the classic deep breathing.
Indulge in Dark Chocolate
Research has shown that consuming a 1.4-ounce of dark chocolate for a good 2 weeks results in decreased levels of stress hormones (i.e., catecholamines and cortisol). Dark chocolates are even recommended by physicians to patients experiencing depression since they improve not just your mood but also your immunity and memory.
Break Monotony and Divert Yourself through a Hobby
Psychological stress can be caused by repetitive tasks, which sap out your creativity and mental energy. In this case, you most certainly need something to fill your mind with goodness. Instead of quitting, consider taking detours. This includes nurturing a new hobby, starting a passion project, joining an organization, or even getting a pet. Whatever you choose, make sure it is something pleasurable to you.
All these habits are doable and easy to live by. Never let stress lead your life. Bear in mind that stress is always associated with negativity. And when you put this thing aside, life becomes more peaceful, enjoyable and pleasant.