The summer season is here and people who love to do outdoor exercises have to head indoors to avoid suffering from the effects of too much heat. You can suffer from sunburn or heatstroke. However, there is no need to give up your daily routine. There are lots of workouts that you can easily do indoors. Here are the 8 indoor workouts to beat the heat this summer season.
Yoga is one of the workouts that you can do indoors. All that you need is a yoga mat and you are good to go. There are fitness gyms where you can perform your training but if you want convenience and savings, yoga can be done at your home. It does not require much space or equipment. Yoga has several benefits and these include weight loss. It can help you acquire flexibility and well-toned muscles. If you’re an athlete, yoga will help improve your performance. Condition your body in a cool place in your home or in a fitness gym.
Do you know that dancing the Zumba in one session can help you burn 900 calories? Yes, Zumba is considered as a full body workout and you can easily do it indoors this summer. Aside from being a calorie burner, it is also an effective aerobic exercise. You can do it alone in your home. Just play an exercise video and dance along with the instructor. Or if you have a gym membership, you can enjoy Zumba with your group. You can go on with your fitness routine without worrying about the effects of the summer heat.
- Indoor cycling
A stationary bike is not meant to go anywhere. You can work out regardless of high temperatures outside. Do it in the comfort of your home or in the gym. This exercise will help you lose hundreds of calories. It can strengthen the muscles in your thighs, legs, calves, and your core. If you have a stationary bicycle at home, you can pedal all you want and lose more and more calories. With this training, the summer heat will not hinder you from maintaining a healthy and fit body.
- Ball games
Ball games allow you to use almost all the muscles in your body and enhance your coordination and balance. The hot summer is not a reason to stop enjoying these games. There are several ball games that can be played indoors. Table tennis, racquetball, and badminton – all these can give you an intensive training without the necessity of playing in an open field where the summer heat can put you at risk. Enjoy a game or two in an air-conditioned gym instead of under the sun.
Boxing can burn around 500 calories in one session. It strengthens your bones and tones your muscles. This is a workout that you can do at home or in a gym. At home, you can make your ring and spend hours punching your target. Hit it with full strength in order to lose a big number of calories. Your upper arms, biceps, and triceps will benefit from this exercise.
Running under the intense heat of the sun can cause you to suffer from sunburn to sunstroke. But this does not mean that you would stop running the whole summer. You can hit the treadmill every day in an air-conditioned gym or if you have a treadmill at home, you can run several miles every day. Running at night is also an option.
Is it too hot to work out under the summer sun? Get a fitness ball and have fun bouncing in your room or living room. Make sure that you bounce up, not just down. See to it that you lift your feet from the floor. This will help you burn calories and reach your ideal weight.
- Running pyramid
You can do this exercise away from the hot sun and still burn more calories. You perform this exercise by running in place. Every time you take a step, lift your knees up to your hips. Hold for a few seconds. Then take another step. Add more steps as you continue with your run. Repeat four times for each set.
Get on with your daily exercises despite the scorching heat of the summer sun outside. Do them indoors and achieve your goal of losing weight and keeping a healthy body.