Bad breath has become one of the most common problems among humans. It is not the fact that its causes and cure are unknown. But the reason that makes it worse is that some people have bad breath, but they are not aware of it.
Moreover, it is also hard to smell your own breath and find out whether you have bad breath or not. The main cause of the bad breath is classified with an excessive amount of bacteria. The food you consume three times a day gets caught in your teeth, which becomes the origin of the bacteria.
The reason that these bacteria reside in your mouth is poor dental practices. These poor dental practices or avoiding them completely is quite dangerous for the mouth and causes serious infections and teeth bacteria.
Plus, these bacteria start to consume food that is stuck in your teeth as well as the gums. This process increases the growth of bacteria and results in chronic halitosis. On the other side, visiting the dentist and performing the intraoral camera examinations aids in identifying all kinds of dental problems.
Additionally, dentists can help to reduce the growth of harmful bacteria. If you have the intuition of the bad breath in your mouth, let’s discuss 8 ways to get rid of it as soon as possible.
1. Dental Care
Dental care is very important for the health of mouth as well as breath quality. The bacteria residue promotes the bad breath, which merges itself in the lungs. However, proper dental care like brushing allows you to get rid of the bacterial smell in your mouth.
The food that is trapped behind the gums or tongue also decays with time. Without any brush or floss, this food particle decays with bad smells, which becomes part of your breath. This breath smells so bad that it can even taste like the food you ate previously. Gum disease like plaque is another reason for the chronic bad breath.
However, brushing your teeth for at least two times a day decreases the chances of getting bad breath. Moreover, the persistent bad breath can be cured by rinsing the mouth with an antibacterial mouthwash.
Choosing the right toothbrush is also important for getting rid of the bad breath. Always consult a dentist to find the perfect toothbrush for your teeth.
2. Clean the tongue
Many people ignore the fact to clean the tongue on priority rather than just brushing and flossing the teeth. Meanwhile cleaning the tongue is as much important as cleaning the teeth are.
The food that we consume is absorbed and mashed down with teeth that are made possible by the tongue. Although the tongue also promotes the growth of bacteria if it has not cared properly.
However, in case of bad breath, cleaning the tongue after each meal decreases the continuous growth of bacteria, which results in bad breath. Stroke some brush on the top and sides of the tongue to throw out any food residue to save your gums.
Plus, gargling with the mint mouthwash extends and refreshes the hygiene of the tongue.
3. Quit Smoking
Smoking is the top habit that you need to avoid right away if you want to get rid of the bad breath. Smoking worsens the breath quality, which is mixed up with bacteria and increases the danger for not only you but others too.
Smoking directly affects your gums, teeth, and throat, which is the main path of your breath. It depends on the number of cigarettes or cigars you consume every day.
It is true that it is quite difficult to quit smoking to get rid of the bad breath. However, you can make use of nicotine patches to get the nicotine dose while avoiding the smoke for the whole day. You can consult your doctor to help you quit or at least reduce smoking.
4. Avoid Sugar Products
We keep telling kids to avoid the sugary candies and chocolates to prevent tooth decay. However, we avoid this fact for ourselves and put our teeth and gums on the brink of decay.
Moreover, consuming the mint and refreshing chewing gums for hygienic breath sounds good. But if these chewing gums contain excessive sugar, then you are in dire straits rather than the sake of refreshment. Sugar products are the kick starter for the breeding of bacteria and make the breath even worse.
Consuming sugar-free products like xylitol gums prevents the bacteria and ensure the hygienic breath. List down the foods that hold the amount of sugar and cutting them down from your diet ensures protection from bacteria.
Hydration is very important for your body, especially the mouth. Our mouth releases special enzymes in the saliva that either boosts the food digestion as well as kills the bacteria that stuck in the teeth.
In the case of hydration, it is important that your mouth stays hydrated for most of the time to prevent the bacterial infection. Dry mouth on the other side creates the essential growth environment for bacteria which results in producing bad breath. The human body needs around eight glasses of water to fill its needs of staying hydrated.
Using medicines is also a reason for the odorous breath from mouth. Many medicines dry out the mouth while some have the side effects that target the stomach. These side effects lead to dehydration in the body and foster bad breath.
6. Consume Citrus Fruits
Citrus fruits are the most valuable and enjoyable practice to get rid of the bad breath. Consuming different fruits like oranges, lemon and pomelo fix the salts deficiency, which paves the way for bacterial breeding. However, the essential numbers of salts in the body help in halting the growth of bacteria as well as the bad breath.
7. Green Tea
According to research on green tea ingredients, the tea is quite effective for the bad breath. The special ingredients of the green tea reduce the odor from the mouth by destroying all the bacteria and sugary particles. The deodorant and refreshing abilities of the green tea leaves its benefits for both protection from the bacteria as well as the refreshing scent.
8. See the dentist
Last but not least practice to get rid of the bad breath is seeing the dentist after an interval. Dentist on your side assists in the protection from the origination of the bad breath from the mouth. Moreover, the dentist also gives honest advice to reduce the main sources of bad breath.
In the end, it is essentially important to take care of your mouth and protect them from attracting bacteria. Always take preventive measures like brush, avoiding sugar products and alcohol consumption to scale down the odorous breath. Lastly, contact your dentist to follow his advice to keep your teeth and gums healthy.