Eating healthy food should always be on everyone’s priorities. But when you’re surrounded with sweets, chocolates, and carbs, it’s hard to keep a healthy diet. The trick here is to eliminate the ways you can get your hands on unhealthy food.
One of the tricks to do that is stocking your fridge with food that will promote weight loss and muscle repair. Here are 9 of the healthiest foods you should start eating.
The first on the list is yogurt. If you’ve taken one of the diet deliveries offered in the country, you’ll notice that some incorporate yogurt in their meals. This is because yogurt is filled with germ-fighting nutrients that will protect your digestive system. In effect, your digestion will improve and your body will not be susceptible to other diseases.
Another plus for yogurt is that it has all the benefits you’ll get from milk except that you can use this as an alternative if you’re lactose intolerant.
Since it was already compared to yogurt, you might as well stock up on milk if you’re not allergic to it. Milk is a great source of protein which is what your muscles need.
It can also help your body regain energy that’s why adults recommend you drinking milk before going to bed. However, you should remember that milk has calories and sugar too, so make sure to drink just 1-2 glasses a day only.
One of the most popular superfoods in the market is blueberries. Blueberries are rich in antioxidants which deal with the toxins in your body. They are also responsible for repairing damaged cells and tissue so that your body will continuously recover.
If you’re looking for healthy and delicious fruits, blueberries should be part of your list. They’re juicy and flavorful and they make great toppings on yogurt.
4. Chicken breast
Another common ingredient found in diet deliveries is chicken breast. In fact, this is a staple for anyone that wants to lose weight and repair muscle.
It’s rich in protein and it is low in calories, so you don’t have to worry about going overboard with your daily calorie count. Some people prefer to eat chicken breast with a vegetable side, while some eat it on its own. It might be plain-tasting, but its health benefits are abundant.
5. Sweet Potatoes
Sweet potatoes are one of the must-have foods if you want to lose weight. Eating sweet potatoes a few times in a week can help get you the iron, vitamin E, and beta carotene that your body needs. All these vitamins can help in repairing your muscle cells so that your muscles can endure strenuous exercises. This is a great snack for anyone working out or doing sports.
Sweet potatoes are also considered one of the most versatile foods out there. You can boil it or bake it and even add seasoning so that it tastes better. Some use sweet potatoes as a replacement to rice or bread during meals.
And then you have bananas. If you don’t have time preparing breakfast, grabbing a banana will do because of the many nutrients you’ll find here. It also has enough carbs that will make you feel full.
Although bananas only have a short shelf-life, consuming one every day will already help you have a healthier diet. If you don’t want to eat it as it is, you can add this to your morning smoothie.
Did you know that broccoli is starting to replace rice? Yes, you’ve heard that right. Some meal plans make broccoli an alternative to carbs because of its high fiber content. It’s a rich source of antioxidants too so you already have what you need in just one vegetable.
8. Dried Fruits
A healthy diet doesn’t have to be boring and tasteless. Dried fruits can be a great snack especially if you want to shy away from junk food. Not only do they have natural sweeteners, but they’re also rich in fiber and potassium.
Finally, you have salmon. Salmon may be one of the more expensive fish in the market, but it’s because of the many nutrients it has. Having salmon in your diet can increase your Omega 3 intake which is perfect for preventing heart disease.