Apple cider vinegar has been known as an effective natural remedy for many health issues since ancient times. Hippocrates, the patron of medical practitioners, used it to heal people. This drink has become a craze, especially for women who want to lose weight.
They believe that one or two tablespoons a day of apple cider vinegar is enough to help them shed off their extra fats and acquire a shapely and slim body.
What is Apple Cider Vinegar?
Apple cider vinegar is made from the juice of crushed apple and left to ferment for around two to four days. In the first stages of fermentation, the apple cider has high alcohol content but as days pass by, it will turn into vinegar. Aside from its medicinal value, apple cider vinegar is used as a food preservative, salad dressing, and marinade.
People who want to lose weight turn to it and they attested that it is effective. Some of them consider apple cider vinegar a miracle worker where losing weight is concerned.
How Does Apple Cider Vinegar Help in Weight Loss?
Apple cider vinegar is one of the most popular remedies that obese or overweight people take to lose weight. Here are some ways that this kind of vinegar can help you lose weight.
It helps in getting rid of belly fat.
Belly fat refers to the accumulated fats that form tissues in the belly. In obese people, belly fat adds several inches to the waistline. Other areas where the accumulation of fat is visible are on the thighs, belly, chin, and on the chest. These thick and sometimes sagging fatty tissues make you weigh more than your normal weight.
1. It helps reduce blood sugar levels.
The acetic acid that enters your body when you ingest apple cider vinegar helps the muscles and liver to absorb sugar from the blood. It also hampers more production of insulin, which can lead to overproduction of blood sugar. The insulin will then signal the body to keep the blood sugar and convert it into fats, causing you to gain weight.
2. It reduces the insulin content of the body.
The acetic acid from apple cider vinegar can keep the balance between insulin and glucagon. Glucagon is responsible for the production of fats and sugar in the bloodstream. A balanced ratio between glucagon and insulin can result in the burning of the fats to convert them into energy instead of being stored in the body as fats.
3. It makes you lose appetite.
Some studies have shown that taking apple cider vinegar can make you feel full even if it had been hours since you have eaten. This lack of desire for food will help you lose some weight. Acetic acid is also believed to be connected to the nervous system, which acts based on the commands of the brain.
4. It helps burn fat.
A meal with acetic acid can help increase the genes whose function is to burn fat. This can stop the body from building up more fats.
5. It keeps the body from storing fat.
The acetic acid in apple cider vinegar keeps the body from increased weight gain and the production of genes that prevents the body from storing fats. Aside from these things that acetic acid does to facilitate weight loss, apple cider vinegar has other health benefits:
6. It can obliterate other types of bacteria that threaten health.
Apple cider vinegar can kill bacteria that cause infections. Washing the wound with vinegar can make a wound heal fast. If you have warts, nail fungus, and lice, just apply apple cider vinegar on the infected area and see how they go away.
7. It can provides remedy to diabetes 2.
It has been found out that apple cider vinegar can save you from Type 2 diabetes. This is because it keeps your blood sugar level from shooting up. It also makes the insulin more sensitive and responsive especially after having your meals.
With all these benefits, apple cider vinegar is one of the most versatile and potent natural means of achieving your ideal weight. You will be saved from fasting and starving yourself or from doing rigorous exercise routine just to lose weight.