Is Cycling Good for Weight Loss on Stomach? Eliminate your belly fat using a recumbent exercise bike

According to experts, burning your belly fat is not as easy as how it seems to be. Most people often follow a strict calorie diet plan to lose their pounds within a short period whereas others just skip their square meals to get the desired body shape. Following several popular studies, skipping your meals isn’t the right remedy to get rid of unwanted abdominal fat. This is because you can’t burn extra calories just by saying no to your regular diet. Rather, it will weaken your body to a great…

We are listed in the Top 10 Australian Health Blogs!

My heart is beaming with pride and I still cannot stop smiling with the thought of my site being listed as one of the Top 10 Australian Health Blogs by Feedspot! Ranking number 9 is truly an achievement. Thanks to everyone who had been and are constantly reading my blog posts and reviews. It didn’t take long until you discovered me. I am more driven and inspired to creating more blogs that will push every reader to conquer the goal of healthy living. We are all a living testimony to…

Read This if You Want to Be Happier in Life Now

In life, we often find ourselves with episodes of unhappiness. It could be because you go into a bad routine, or you’re worrying about something, stressed out about life, or that you’ve made some bad choices. However, there are little adjustments or changes you can make in your life to make it happier. We wish we could be happy all day or every day, but that doesn’t always seem to be the case. However, the secret behind a happier life lies in the small decisions you make every single day…

Dancing | How to Exercise Without Even Knowing It

If you’re looking for fitness opportunities a little less daunting then high-intensity interval training (HIIT) but more dynamic than a brisk walk, you may be in the market to take up dancing. With such a wide variety of styles available to you and no set age limit, dancing offers people a unique way of exercising without even realising the workout they are getting! Dancing for Young People Many children take a stab at dancing when their parents enrol them in tap or ballet classes, and some even stick with it…

Parkinson’s Disease: What You Need to Know

Parkinson’s disease is a chronic and progressive condition associated with the nervous system. It develops when there is a destruction of the brain cells that produce dopamine, a chemical released by your neurons that’s important in initiating motor movement. A steadily decreasing level of dopamine will gradually affect movement and muscle control. To date, there is still no cure, however, medical advancements have generated pharmacological treatments for mitigating symptoms and potentially slowing the progression of the disease. Experts have not yet pinned down exactly what causes the brain cell destruction.…

Fever and Dehydration Facts Every Fitness Buff Should Know

Fitness buffs regularly workout to keep their health and physique in peak condition. Failing to hydrate while exercising, however, can lead to symptoms of dehydration like dizziness, sluggishness and muscle cramps. Your body loses plenty of water and nutrients like sodium and potassium whenever you exercise and sweat them out. Sometimes, especially during an intense workout, you might fail to recognise that your body is already exhibiting signs of dehydration since you might relate the sluggishness and other symptoms to the difficulty of your workout routine. If you don’t feel…

Hand Injuries: Everything You Need to Know

Hand injuries can affect people of all ages regardless of their line of work. Just recently, American football star Tom Brady accidentally jammed his throwing hand after colliding with a teammate. Fortunately for him, there’s no structural damage. Hand injuries can also happen anywhere whether you’re doing duties in the workplace, engaging in recreational and sports activities, or finishing up chores at home. It’s critical to diagnose hand injuries early so treatment can begin. Depending on the severity, there could be long-term complications if not managed urgently. What are the…

Fitness-Related Precautions During Recovery From an Achilles Tendon Injury

To accomplish your fitness goals, you need to be physically active. Going to the gym, engaging in outdoor activities, and participating in sports are great methods to achieve physical fitness. If you’re not careful, however, you can also suffer from injuries such as an ankle sprain, muscle strain, ankle fracture, and Achilles tendon injury. The Achilles tendon is a strong band of fibrous tissue connecting your calf muscles to your heel bone. You can injure the Achilles tendon by unintentionally overstretching it, leading to a tear or a complete rupture.…