Dancing | How to Exercise Without Even Knowing It

If you’re looking for fitness opportunities a little less daunting then high-intensity interval training (HIIT) but more dynamic than a brisk walk, you may be in the market to take up dancing. With such a wide variety of styles available to you and no set age limit, dancing offers people a unique way of exercising without even realising the workout they are getting! Dancing for Young People Many children take a stab at dancing when their parents enrol them in tap or ballet classes, and some even stick with it…

Parkinson’s Disease: What You Need to Know

Parkinson’s disease is a chronic and progressive condition associated with the nervous system. It develops when there is a destruction of the brain cells that produce dopamine, a chemical released by your neurons that’s important in initiating motor movement. A steadily decreasing level of dopamine will gradually affect movement and muscle control. To date, there is still no cure, however, medical advancements have generated pharmacological treatments for mitigating symptoms and potentially slowing the progression of the disease. Experts have not yet pinned down exactly what causes the brain cell destruction.…

Fever and Dehydration Facts Every Fitness Buff Should Know

Fitness buffs regularly workout to keep their health and physique in peak condition. Failing to hydrate while exercising, however, can lead to symptoms of dehydration like dizziness, sluggishness and muscle cramps. Your body loses plenty of water and nutrients like sodium and potassium whenever you exercise and sweat them out. Sometimes, especially during an intense workout, you might fail to recognise that your body is already exhibiting signs of dehydration since you might relate the sluggishness and other symptoms to the difficulty of your workout routine. If you don’t feel…

Hand Injuries: Everything You Need to Know

Hand injuries can affect people of all ages regardless of their line of work. Just recently, American football star Tom Brady accidentally jammed his throwing hand after colliding with a teammate. Fortunately for him, there’s no structural damage. Hand injuries can also happen anywhere whether you’re doing duties in the workplace, engaging in recreational and sports activities, or finishing up chores at home. It’s critical to diagnose hand injuries early so treatment can begin. Depending on the severity, there could be long-term complications if not managed urgently. What are the…

Fitness-Related Precautions During Recovery From an Achilles Tendon Injury

To accomplish your fitness goals, you need to be physically active. Going to the gym, engaging in outdoor activities, and participating in sports are great methods to achieve physical fitness. If you’re not careful, however, you can also suffer from injuries such as an ankle sprain, muscle strain, ankle fracture, and Achilles tendon injury. The Achilles tendon is a strong band of fibrous tissue connecting your calf muscles to your heel bone. You can injure the Achilles tendon by unintentionally overstretching it, leading to a tear or a complete rupture.…

Essentials for Wellness While Travelling

Do you love travelling? Or is it your first time to go on a long trip? Whether you’re a certified traveller or someone who’s preparing for their first trip, you deserve a healthy and comfy travel experience. Gain unforgettable memories, not travel woes and extra pounds! Don’t let your dream travel be ruined because you don’t know how to keep your body healthy while you travel and you don’t know how to pack for a comfortable ride. Get yourself ready for a healthier and comfortable travel experience with these tips:…

Getting Back on Your Feet: Addressing Your Fitness Post Injury

When you have been out of the game for an extended period of time dealing with an injury, it can have an effect on your overall level of fitness. Even though a period of rest is required for the body to properly heal, it can allow for your muscles to begin shutting down. This can start a chain reaction which then begins to reduce your metabolic processes that help to maintain muscle. When this occurs, it can allow muscles to decrease. This muscle loss is due to atrophy. Understanding what…

What is the Best Rowing Machine is for Home Use?

Not many people are aware that rowing is one of the best types of exercise out there, along with running. These workouts are great because they exercise the whole body, not like others that focus on one specific area. You can tone the muscles on the arms and shoulders, as well as the abs, chest, and back. While both exercises can be done outdoors, rowing requires a bit more time. You would also need to bring your boat, which is not as easy to do after work. The great news…