Computer Ergonomics: Prevent Back Pain and Strain without Leaving Your Job

Ever since the computer was invented, more and more jobs have been created where a person will be sitting in front of a screen for hours. Although the computer is known for making a lot of things automatic and efficient, there is also a downside to its use. Too much computer use can lead to computer vision syndrome. What is Computer Vision Syndrome? Computer Vision Syndrome or CVS refers to problems related to the eyes due to excessive use of computers. The primary cause is excessive screen exposure simply because…

Fight Dandruff With These Natural Home Remedies for Gym Lovers

For those of you who are active in the gym and complain about your hair, this article is for you. An itchy scalp and those white flakes are signs that you have this annoying problem with dandruff. While it may embarrass you, it is actually an issue everyone will encounter at least once in their lives. It happens simply because of oil in your scalp bunching together and turning into flakes. This shedding of dead skin cells is normal, but when you have dandruff, this becomes more extreme. It will double from…

How Vigorous Exercise Reduces The Risk of Developing Flu

The flu is one of the most inconvenient illnesses you can get on a regular basis. Whether it’s catching a cold, having a dry cough, or having an on-and-off fever, the flu does not make anyone immune. However, those who exercise on a weekly basis may be able to avoid getting the flu as compared to those who do not exercise at all. Exercise and Flu Everyone knows that exercise gives a lot of benefits to the body. For one, it helps increase muscle strength and blood circulation. The benefit that…

The Link Between Exercise and Metabolic Rate

For people wanting to lose weight, exercise is always part of their regimen. This is because exercise is linked to burning calories. The more exercise you do, the more fats and sugar are being used up. That’s the short-term goal for your weight loss program. On the other hand, the long-term goal is often to speed up your metabolic rate so that your body can easily burn the calories that it takes in. Before you attempt to increase your metabolic rate, it’s important that you understand what metabolism is and…

Skipping Meals: Why This Poses a Health Threat

There are many kinds of diet regimens that people follow in order to lose weight or to lose fat, or both. One of those diets is skipping meals, and the most common of meals to be missed is breakfast. People have different reasons as to why they skip meals – to lose weight, to detoxify, to flatten their stomach and so many others. However, nutritionists and doctors argue that there can be risks in this. Here are some health effects if you engage in continuous irregular eating. Low energy The…

10 Healthy Indoor Activities for Winter Workout

The cold weather usually makes your daily routine terribly difficult to do. It’s hard to get up for work in the morning. You just want to stay at home or in bed all day, which would definitely ruin your diet and daily exercise. The season should not let you down and stray you away from accomplishing those usual daily healthy routines. Below are the ten best indoor exercises that would maintain your fitness and body physique: Indoor Cycling Riding bicycles is one of the best workouts for both men and…

What Happens To Your Body When You Eat Too Much Sugar

In recent years, people have branded fat and salt as the villains of a healthy diet. Today, sugar has dethroned them to become the vicious and alluring carbohydrate that has captivated the entire nation. The “Sugar Mania” The evolution of food throughout the years has dramatically changed the way people consume various daily staples. Nowadays, the Australian diet is laden with sugar from different food sources. Bread, cereals, soda, spread, protein bars, dairy products, canned food, frozen food, sauces and even condiments like ketchup, marmalade, mayonnaise, salad dressing and mustard…

Top 4 Nutrition Tips for Athletes

Compared to the average person, an athlete works out intensely. Athletes have regular training sessions that require them to burn energy. This is why they also have to keep a close eye on their diet. Have you ever encountered an athlete and seen him or her eat so much? This is exactly the reason why. Their bodies burn the carbohydrates they eat because of their intense workout sessions. However, you don’t have to be an athlete to have this kind of workout. If you have a fitness goal in mind…