As technology gets more advanced, more medicines are manufactured that are geared towards curing a lot of different diseases old and new. However, there are also branches of medicine that become more popular as some people become aware of the alternatives to traditional medicine. One of those alternatives is ayurvedic medicine.
Ayurvedic Medicine And The Balance With The Body, Mind, And Spirit
Ayurvedic medicine originally came from India but has now touched the United States and the Australian regions. Together with traditional Chinese medicine, Ayurvedic medicine is classified as a complementary medicine which is usually recommended by doctors to supplement the treatment patients get after surgery or injuries.
Unlike traditional medicine, Ayurvedic medicine focuses on the balance of the body, mind, and spirit. It is a form of holistic healing. However, what sets it apart from other holistic approaches to medicine is that Ayurvedic medicine believes in the human being’s connection with other elements of the universe.
There are five basic elements in the universe that Ayurvedic medicine believes can be found in the human body – space, air, fire, water, and earth. These five elements interact with each other in three ways. These interactions are called doshas.
The interaction between fire and water is Pitta dosha, Vata dosha for the interaction between space and air, and Kapha dosha for the interaction between earth and water.
It is believed that when there is an imbalance among these doshas, a person becomes ill. Most of the time, one dosha is more “powerful” than the others. However, what you should keep in mind is that Ayurvedic medicine’s main goal is not to cure the patient of the illness itself, but to help the person create a sustainable balance among the five elements.
Benefits Of Ayurveda Medicine
Because Ayurveda medicine believes in a holistic and natural approach to achieving good health, it is proven to have the following benefits:
Speeds Up Recovery from Illness and Injury
Ayurveda medicine will not be called complementary medicine if it doesn’t help the recovery of common forms of illness and injury. The kind of healing that this practice focuses on is physical therapy coupled with drug treatment given by your doctor.
The good thing about Ayurvedic medicine is that even if some of its approaches are geared towards healing your injury, it still does good to the other organs in your body. One example is that some muscles are able to relax while you go through physical therapy to heal your injury.
Relieves Stress and Anxiety
Even if a huge percentage of Australians claim that they are in excellent health, not the same percentage can agree that they are able to manage stress easily.
Depending on the kind of anxiety and stress you have, your practitioner might create a program that includes yoga, visualization, herbal treatments, and diet plans. These kind of diverse relaxation programs are better than strict medication because a lot of people can develop a more sustainable way of managing their emotions and stress.
Encourages a Balanced Diet
Ayurveda medicine is not only limited to physical treatment. In fact, practitioners will urge you to try a plant-based diet that is rich in antioxidants and protein. This is because plant-based diets are often easier to digest and they are also packed with nutrients perfect to balance out all three doshas. Of course, practitioners will not force you to only consume vegetables and fruits.
However, they will advocate that you introduce fresh and easy to digest foods in your diet.
Lowers the Risk of Inflammation
Needless to say, with the healthy food and the exercises recommended to you by an Ayurveda practitioner, you will eventually have a lower chance of getting inflammation. But that’s not all.
Ayurveda medicine also includes the elimination of toxins in the body by way of herbal treatments. In this way, your body also regains proper blood circulation which aids in the functioning of your organs.
Ayurveda medicine is not as famous as acupuncture is in Australia, but it is starting to become an option for a lot of people. The good thing about this is that even traditional doctors have learned to advocate other alternatives to medicine that can help heal or encourage a healthy lifestyle for their patients.