The word coffee can bring many memories to your mind. It might be the first thing that you consume in the morning. For some people, their day is incomplete without a good cup of coffee. However, not everyone is lucky as for some people consuming coffee means having a difficult day or night!
Do you often feel that burning sensation in your heart as if it is going to explode or set you on fire? If you answer yes, you must be aware of the heartburn.
However, if you are a coffee fan consuming two to three cups every day, you must be thinking is coffee the culprit? Is coffee causing heartburn? To get an answer to these questions, read on.
Understand Acid Reflux
You get the heartburn because of acid reflux, which is why it is important for you to understand what acid reflux is. You get acid reflux when the stomach acid enters your food pipe, you get that feeling that makes it really tough for you to manage your day or night.
If you are pregnant, it is quite common to get that feeling of heartburn. There are over the counter medicines available for acid reflux.
It is best to consult your doctor as your doctor would be able to guide you better. It could be something else causing the acid reflux other than coffee and thus, your doctor can be your best guide.
Coffee And Heartburn
Coffee contains caffeine, which is identified as a trigger causing the heartburn. However, not all people are affected by it. Some people are affected by the coffee and get that heartburn feeling in their lower chest.
There are different types of coffee and depending on the type the amount of caffeine would vary. You could try a different brewing method for preventing heartburn as well.
It is important to know that there is not a well-defined relationship between heartburn and coffee as some people experience it while others do not. Thus, depending on whether you get heartburn after consuming coffee, you can limit or avoid the coffee intake.
Make sure you are taking care of your health since too much coffee consumption can affect you with heartburn especially if it is common for you. You can also consume decaffeinated coffee if too much caffeine based coffee causes heartburn.
Preventing Coffee Heartburn
In order to prevent the feeling of heartburn after consuming coffee, consider the following:
- Try to consume a balanced amount of caffeine each day. It is important for you to know and realise that anything in life that exceeds a certain life would start creating an impact. Thus, consuming caffeine in limited amounts would be the best solution. However, you have to figure out and find yourself how much amount of coffee each day is enough for you.
- If you are expecting a child, it is best to avoid coffee. But, always ask your doctor for reliable information. You can read tons of articles on the internet and watch tutorials online. However, your best source of information would be your doctor.
- There is a different type of coffee beans available in the market. You might be aware of the 100% Arabica beans. Consume the best coffee beans to make great coffee. Again, you have to figure out which type of beans work best for you. You can get coffee beans from Qavashop Kuwait as well. Visit their official website for more information.
- There are over the counter medicines available for acid reflux and you can ask your doctor about it. However, when you get the feeling of heartburn it would be a good idea to improve your posture and sit up straight. Try to focus on your lifestyle and make it better. Healthy eating and indulging in healthy habits is very important.
Finding The Best Coffee Equipment And Coffee Beans
Since different brewing methods and the coffee beans can create an impact on the heartburn. It is wise to do a little search and find the best ones available out there in the market. You can try for yourself and find out which method and equipment work the best for you. You have to search for the relevant coffee beans as well.
It would be a good idea to visit the official website of different companies and service providers to get an idea of what they have to offer. You can also read the reviews and comments from the previous buyers. These reviews would give you an idea about certain equipment and on the quality of the coffee beans as well.
Some people are born lucky as they never get the acid reflux. However, the beauty of life is that everything is unexpected and thus, whether you get acid reflux in the future is unknown. It is quite common with pregnant women. If you think that coffee or any other food is causing you heartburn, it would be best to avoid coffee or that food on all occasions.
However, if you are not sure it would be a good idea to discuss the condition with your doctor. In any case, your doctor would be your best source of information and would be able to give an analysis based on your current health condition. Doing a little lifestyle change can help you in the long run.
It would be a good idea to try different types of coffee and see for yourself what is causing the most impact. If you find a good brewing method that does not cause any heartburn, it would be great to share it with others as well.
This is a guest post.