Wondering “how long should you stay in a sauna”? Safe and beneficial sauna sessions typically last between 5 to 20 minutes, though the ideal duration varies based on personal health, sauna type, and specific wellness goals. This guide will navigate…
Category: Recovery
Boost Post-Workout Recovery: Benefits of Using a Sauna for Recovery
Seeking faster recovery post-workout? Sauna use effectively eases muscle soreness, accelerates muscle repair, and decreases inflammation, making it a valuable addition to your recovery routine. Read on to explore the science behind sauna for recovery and practical tips for safe…
Discover the Health Benefits of a Low EMF Infrared Sauna
Are you concerned about EMF exposure while reaping the benefits of an infrared sauna? Low EMF infrared saunas, or “low emf infrared sauna” models, are designed to meet this need. This article breaks down their health benefits, how they work…
What is a TENS Machine and How is It Beneficial
Some of you may have heard of TENS or Transcutaneous electrical nerve stimulation (TENS) therapy as a treatment for pain relief. Many people are looking for a drug-free method to control pain caused by a wide range of conditions, including…
5 Benefits of Using Compression Boots & Who They Are Recommended For
Recovery aids are now a burgeoning industry as athletes seek to train harder, recover better, and ultimately improve overall performance. With a new product on the market every week claiming to be bigger and better, it’s hard to know which…
EMS vs TENS: Which Therapy Suits You Best?
If you know about electrotherapy, then you’ve probably heard of the EMS vs TENS debate, too. Both use electrical stimulation for pain alleviation or muscle recovery. But is one better than the other?
EMS Training: 5 Things You Need to Know
Electrical muscle stimulation or EMS is an excellent method for muscle recovery. Its ability to enhance muscular strength and burn calories in minutes also created quite a buzz in the fitness industry. I have to admit that this extra function…
6 Tools to Relieve Muscle Soreness Post Workout
Daily exercise is vital for our health and well-being. However, relief from body pain or muscle soreness after your workout is just as important. Good thing several post-workout recovery tools can help restore your energy and protect you from injury.