10 Low-Carb Rice Alternatives That Aid In Weight Loss

Rice is one of the staple foods in many parts of the world and white rice is a favorite. It is soft and some varieties have a fragrant aroma such as jasmine rice. However, rice has a high glycemic index and it can cause one’s blood sugar levels to shoot up and increase the chances of having Type 2 Diabetes. If you prefer to always have white rice, make sure to include plenty of vegetables to make your meal nutritious. People who prefer variety and more nutritious meals can also…

Do Sparkling Wines Have Any Health Benefits At All?

Most world-renowned vineyards produce sparkling wines. They are made from many grape varietals. Most sparkling wines made also comes in different labels that can serve many purposes. They are also one of the top wine choices when it comes to party celebrations. The versatility of sparkling wines has made each label relevant to all wine lovers. Each label of sparkling wine got its name for the characteristics itself. They are highly carbonated to produce bubbles once opened. It is one of the reasons why this wine is unique compared to…

5 Myths About Coffee You Need to Stop Believing

If you’re like most of us here, you’d prefer to start your day with a nice, warm cup of coffee or tea. Some of us like a little more caffeine and opt for a shot of espresso. Get rich, delicious options of coffee and opt for illy coffee beans everyday. Caffeine pumps you up and gets your body started for the day ahead, and while it’s certainly a good thing, there are certain disadvantages to it if not taken in moderation. All caffeinated beverages are surrounded by myths that either…

5 Steps to Achieve Optimal Nutrition

One thing everyone wants is to be healthy; the best way of achieving this is through eating a healthy and balanced diet. However, it can sometimes be challenging to know where to start in regards to improving your nutrition. The truth is, whether you like to cook Italian, Asian or Greek dishes, there are plenty of delicious and healthy options. But there are some rules that you need to stick to if you want to place a focus on healthy eating. Keep reading to find out five ways you can…

Keto Myth Busting- 5 Biggest Ketosis Myths

There is a lot of talk about the ketogenic diet, and it is hard to tell what is factual or fictional. In a jiffy, the keto diet is a diet that is full of healthy fats and low carbs to stimulate ketosis. Ketosis is a process in the body which uses fats as fuel instead of using glucose. The fuel is termed as ketones, and it becomes the primary body source of energy in the keto diet. When our bodies get into the ketogenic state, it means that we have…

Holiday Nutrition Tricks: Enjoying Food Without Gaining Weight

Gaining weight over the holiday season is so easy. People always find an excuse to eat their hearts out; it’s the season of festivity, anyway. But when left unattended, the weight increase can become significant and permanent, more so that in some cultures, including the way Aussies celebrate, the holiday season can last forever. Like all things tempting, there will always be effective ways to avoid the disastrous plumping up during celebratory season. Here are nutrition tricks you should know: Choose Healthy Oils Oil is fattening, period. But our body…

5 Tricks to Flatten Your Belly, A Mini Guide!

Have you been trying to lose that stubborn belly fat for a long time? Have hundreds of crunches and planks failed to make you look your best self? By the way, you are already your best self. That belly fat doesn’t define who you are! But, this article will guide you about how you can get a flat belly. To save you the research of how people achieved flat belly and toned abs, we have compiled a list of tricks that you can try to achieve your goal. You don’t…

Most Trending Diets of 2018

This is a guest post by Ellian. Like every year, new diets emerge. However, many of these diets have been proven to be fad diets which do more harm to your health than good. And, with amount of information on different types of diets on the internet, with each diet promising to help you lose weight, it may get you confused. Here is some information about a few diets and how effective they actually are: The Ketogenic Diet Also known as the KETO diet, this diet focuses on reducing the…