5 Myths About Coffee You Need to Stop Believing

If you’re like most of us here, you’d prefer to start your day with a nice, warm cup of coffee or tea. Some of us like a little more caffeine and opt for a shot of espresso. Get rich, delicious options of coffee and opt for illy coffee beans everyday. Caffeine pumps you up and gets your body started for the day ahead, and while it’s certainly a good thing, there are certain disadvantages to it if not taken in moderation. All caffeinated beverages are surrounded by myths that either…

5 Steps to Achieve Optimal Nutrition

One thing everyone wants is to be healthy; the best way of achieving this is through eating a healthy and balanced diet. However, it can sometimes be challenging to know where to start in regards to improving your nutrition. The truth is, whether you like to cook Italian, Asian or Greek dishes, there are plenty of delicious and healthy options. But there are some rules that you need to stick to if you want to place a focus on healthy eating. Keep reading to find out five ways you can…

Keto Myth Busting- 5 Biggest Ketosis Myths

This is a guest post by Trust Wiko. There is a lot of talk about the ketogenic diet, and it is hard to tell what is factual or fictional. In a jiffy, the keto diet is a diet that is full of healthy fats and low carbs to stimulate ketosis. Ketosis is a process in the body which uses fats as fuel instead of using glucose. The fuel is termed as ketones, and it becomes the primary body source of energy in the keto diet. When our bodies get into…

Holiday Nutrition Tricks: Enjoying Food Without Gaining Weight

Gaining weight over the holiday season is so easy. People always find an excuse to eat their hearts out; it’s the season of festivity, anyway. But when left unattended, the weight increase can become significant and permanent, more so that in some cultures, including the way Aussies celebrate, the holiday season can last forever. Like all things tempting, there will always be effective ways to avoid the disastrous plumping up during celebratory season. Here are nutrition tricks you should know: Choose Healthy Oils Oil is fattening, period. But our body…

5 Tricks to Flatten Your Belly, A Mini Guide!

This is a guest post by Sara Rasheed. Have you been trying to lose that stubborn belly fat for a long time? Have hundreds of crunches and planks failed to make you look your best self? By the way, you are already your best self. That belly fat doesn’t define who you are! But, this article will guide you about how you can get a flat belly? To save you the research of how people achieved flat belly and toned abs, we have compiled a list of tricks that you…

Most Trending Diets of 2018

This is a guest post by Ellian. Like every year, new diets emerge. However, many of these diets have been proven to be fad diets which do more harm to your health than good. And, with amount of information on different types of diets on the internet, with each diet promising to help you lose weight, it may get you confused. Here is some information about a few diets and how effective they actually are: The Ketogenic Diet Also known as the KETO diet, this diet focuses on reducing the…

5 Weight Loss Mistakes Dieters Do

The quest to having a lean physique is never easy and never smooth-flowing. Routines get disrupted because of reasons like busy schedules, health complications, motivational concerns, and shift in preferences. Oftentimes, Australian dieters lose heart because the results are not immediately felt. Whether you are currently enrolled in a keto diet or are on the verge of embarking on a vegan diet, here are 5 diet mistakes you should be aware of: Forgetting to be Physically Active Because most diet programs advertise themselves as highly effective, dieters are lured into…

The Best and Worst Low Carb Foods: What to Eat and What to Avoid

Food labels, especially on the products you buy, can be misleading. For example, not everything that is called low-carb is actually good for you. There are also low-carb foods to eat and those that you should try to avoid as much as possible. This will allow you to lose weight and stay healthy at the same time, without stopping yourself from eating delicious food.   Low-Carb Foods To Eat  Meat  Any kind of meat, from poultry, beef, pork, and even game, is at the top of the list. You do not…