5 Tricks to Flatten Your Belly, A Mini Guide!

This is a guest post by Sara Rasheed. Have you been trying to lose that stubborn belly fat for a long time? Have hundreds of crunches and planks failed to make you look your best self? By the way, you are already your best self. That belly fat doesn’t define who you are! But, this article will guide you about how you can get a flat belly? To save you the research of how people achieved flat belly and toned abs, we have compiled a list of tricks that you…

Most Trending Diets of 2018

This is a guest post by Ellian. Like every year, new diets emerge. However, many of these diets have been proven to be fad diets which do more harm to your health than good. And, with amount of information on different types of diets on the internet, with each diet promising to help you lose weight, it may get you confused. Here is some information about a few diets and how effective they actually are: The Ketogenic Diet Also known as the KETO diet, this diet focuses on reducing the…

5 Weight Loss Mistakes Dieters Do

The quest to having a lean physique is never easy and never smooth-flowing. Routines get disrupted because of reasons like busy schedules, health complications, motivational concerns, and shift in preferences. Oftentimes, Australian dieters lose heart because the results are not immediately felt. Whether you are currently enrolled in a keto diet or are on the verge of embarking on a vegan diet, here are 5 diet mistakes you should be aware of: Forgetting to be Physically Active Because most diet programs advertise themselves as highly effective, dieters are lured into…

The Best and Worst Low Carb Foods: What to Eat and What to Avoid

Food labels, especially on the products you buy, can be misleading. For example, not everything that is called low-carb is actually good for you. There are also low-carb foods to eat and those that you should try to avoid as much as possible. This will allow you to lose weight and stay healthy at the same time, without stopping yourself from eating delicious food.   Low-Carb Foods To Eat  Meat  Any kind of meat, from poultry, beef, pork, and even game, is at the top of the list. You do not…

Staying Fit While on Holiday Vacation

Going on a holiday vacation simply means taking time off from one’s very hectic schedules. It’s the perfect time to unwind, to de-stress, and to enjoy life’s small yet greatest pleasures that we often take for granted in our everyday lives. Unfortunately, if you’re not careful you’d end up with a whole lot more health problems after taking a much-needed holiday break if you also disengage from your fitness and sensible dietary regimen. The good news is that your holiday vacation doesn’t need to suffer while making sure that you…

5 Resources for Assessing If You’re Getting Enough Nutrition

This is a guest post by Andrej Kovačević. Are you getting enough nutrition? That’s a tough question to answer accurately, especially if you don’t have the help of a qualified dietitian. Nutrition is a multi-faceted thing. Two of the major aspects: How many nutrients you consume How much of that nutrition your body actually assimilates – because most people’s bodies don’t assimilate all the nutrients they consume. Aside from having professional help with nutritional screening and assessment, there is no easy way to know how much nutrition your body has assimilated.…

8 Best Foods to Lower Your Cholesterol

If you have been diagnosed with a heart problem or is known to be at high-risk for developing one, then you’ve most likely been told to avoid fatty foods. Sadly, this is not all true since there are certain types of fat that our bodies actually need. What you don’t want is low density lipoprotein or LDL cholesterol. Most people know it as the ‘bad cholesterol’ as it has been attributed to an increased risk of cardiovascular events. What you need are foods that can help you reduce this type…

Spring Detox: How to Achieve that Beach Body

Spring and summer are always equated with the beach. That is why a lot of pre-summer cleanses and spring detoxes are also quite abundant by this time of the year. And it really is very easy to see why. Going to the beach means you’ve got to be ready to flaunt your body. Sadly, doing so will reveal to the world if you have been hitting the gym or have been a couch potato in the few months leading up to spring. Chances are you’re the latter. Not to worry…