6 Reasons Why Quinoa is the Queen of All Superfoods

A bowl of quinoa with some fruits and cinnamon sticks on the table

Quinoa is a flowering crop grown largely for its edible seeds. People often think of quinoa as a cereal grain, but it isn’t. It is technically a seed prepared and eaten like a grain. Millions of consumers eat this pseudo cereal because of its high nutritional value. NASA is even considering of growing quinoa in space. The following are six reasons quinoa is the called ‘Queen of all Superfoods’: 1. Contains Essential Amino Acids Quinoa is one of the few gluten-free few plant foods that contain sufficient levels amino acids…

The Right Bread to Eat When Cutting Carbs

Ever since it was developed, bread became a staple of the human diet. In fact, it’s a $4.7 billion industry in Australia with close to 14 million Australians eating at least one serving of bread per week. With the sudden focus on carbohydrates and how they can be bad for the body however, those numbers might go down. Does that mean you shouldn’t eat bread anymore? Of course not. There are alternatives to bread that feel, taste, and smell like the real thing – but without the added carbohydrates. Cloud…

3 Ways a Dietitian Could Help You Improve Your Health

Vegetables and quinoa

Your diet plays a critical role in your overall health status. The food you consume provides you with the energy and nutrients your body needs for proper functioning. When you take in insufficient amounts of nutrients, your body’s ability to function properly can start to suffer. In some cases, you could be consuming suitable amounts of nutrients, but something might prevent your body from absorbing all the nutrients in your food; in that case, the effect is virtually the same as if you hadn’t consumed enough nutrients in the first…

10 Low-Carb Rice Alternatives that Aid In Weight Loss

Brown rice

Rice is one of the staple foods in many parts of the world and white rice is a favorite. It is soft and some varieties have a fragrant aroma such as jasmine rice. However, rice has a high glycemic index and it can cause one’s blood sugar levels to shoot up and increase the chances of having Type 2 Diabetes. If you prefer to always have white rice, make sure to include plenty of vegetables to make your meal nutritious. People who prefer variety and more nutritious meals can also…

Do Sparkling Wines Have Any Health Benefits At All?

2 glasses of sparkling wine

Most world-renowned vineyards produce sparkling wines. They are made from many grape varietals. Most sparkling wines made also comes in different labels that can serve many purposes. They are also one of the top wine choices when it comes to party celebrations. The versatility of sparkling wines has made each label relevant to all wine lovers. Each label of sparkling wine got its name for the characteristics itself. They are highly carbonated to produce bubbles once opened. It is one of the reasons why this wine is unique compared to…

5 Myths About Coffee You Need to Stop Believing

A cup of warm coffee on top of coffee beans

If you’re like most of us here, you’d prefer to start your day with a nice, warm cup of coffee or tea. Some of us like a little more caffeine and opt for a shot of espresso. Get rich, delicious options of coffee and opt for illy coffee beans everyday. Caffeine pumps you up and gets your body started for the day ahead, and while it’s certainly a good thing, there are certain disadvantages to it if not taken in moderation. All caffeinated beverages are surrounded by myths that either…

5 Steps to Achieve Optimal Nutrition

Chicken salad

One thing everyone wants is to be healthy; the best way of achieving this is through eating a healthy and balanced diet. However, it can sometimes be challenging to know where to start in regards to improving your nutrition. The truth is, whether you like to cook Italian, Asian or Greek dishes, there are plenty of delicious and healthy options. But there are some rules that you need to stick to if you want to place a focus on healthy eating. Keep reading to find out five ways you can…

Keto Myth Busting- 5 Biggest Ketosis Myths

Top view of a glass of smoothie and fruits on the table

There is a lot of talk about the ketogenic diet, and it is hard to tell what is factual or fictional. In a jiffy, the keto diet is a diet that is full of healthy fats and low carbs to stimulate ketosis. Ketosis is a process in the body which uses fats as fuel instead of using glucose. The fuel is termed as ketones, and it becomes the primary body source of energy in the keto diet. When our bodies get into the ketogenic state, it means that we have…