The Best and Worst Low Carb Foods: What to Eat and What to Avoid

Food labels, especially on the products you buy, can be misleading. For example, not everything that is called low-carb is actually good for you. There are also low-carb foods to eat and those that you should try to avoid as much as possible. This will allow you to lose weight and stay healthy at the same time, without stopping yourself from eating delicious food.   Low-Carb Foods To Eat  Meat  Any kind of meat, from poultry, beef, pork, and even game, is at the top of the list. You do not…

Staying Fit While on Holiday Vacation

Going on a holiday vacation simply means taking time off from one’s very hectic schedules. It’s the perfect time to unwind, to de-stress, and to enjoy life’s small yet greatest pleasures that we often take for granted in our everyday lives. Unfortunately, if you’re not careful you’d end up with a whole lot more health problems after taking a much-needed holiday break if you also disengage from your fitness and sensible dietary regimen. The good news is that your holiday vacation doesn’t need to suffer while making sure that you…

5 Resources for Assessing If You’re Getting Enough Nutrition

This is a guest post by Andrej Kovačević. Are you getting enough nutrition? That’s a tough question to answer accurately, especially if you don’t have the help of a qualified dietitian. Nutrition is a multi-faceted thing. Two of the major aspects: How many nutrients you consume How much of that nutrition your body actually assimilates – because most people’s bodies don’t assimilate all the nutrients they consume. Aside from having professional help with nutritional screening and assessment, there is no easy way to know how much nutrition your body has assimilated.…

8 Best Foods to Lower Your Cholesterol

If you have been diagnosed with a heart problem or is known to be at high-risk for developing one, then you’ve most likely been told to avoid fatty foods. Sadly, this is not all true since there are certain types of fat that our bodies actually need. What you don’t want is low density lipoprotein or LDL cholesterol. Most people know it as the ‘bad cholesterol’ as it has been attributed to an increased risk of cardiovascular events. What you need are foods that can help you reduce this type…

Spring Detox: How to Achieve that Beach Body

Spring and summer are always equated with the beach. That is why a lot of pre-summer cleanses and spring detoxes are also quite abundant by this time of the year. And it really is very easy to see why. Going to the beach means you’ve got to be ready to flaunt your body. Sadly, doing so will reveal to the world if you have been hitting the gym or have been a couch potato in the few months leading up to spring. Chances are you’re the latter. Not to worry…

Is Weight Loss Possible Without Diet And Exercise?

Diet and exercise have been proven to be effective in losing weight, but in fact, they are not the only ways to do so. At times, people gain weight because of unhealthy food choices and eating habits, plain and simple. By simply making some small changes, you would be surprised to see the numbers going down on that scale. All of these tips are based on science.     Chew Slowly And Thoroughly Your brain requires some time before it registers that you are full. The problem with many people is that…

Keeping Oneself Healthy on Business Trips: Tips for Traveling Entrepreneurs

Traveling can be the perfect excuse to unwind and de-stress. Unfortunately, if you’re going on a business trip you may find that the travel itself may not be that healthy at all. From hectic agendas to extended hours at the airport and on a plane to traffic gridlocks in a foreign city, business trips can be very stressful. However, this is not to say that there’s nothing you can do to keep yourself healthy while on such a trip. Here are a few tips you can consider. Observe Basic Hygiene…

Yoga, Pilates and Lipo: A Wholistic Approach

Yoga, Pilates and liposuction can be combined to create a wholistic approach to health –  one that incorporates both holistic or alternative health and technological advances in allopathic medicine to create an amazing body, mind, and spirit. Yoga Yoga was developed thousands of years ago in the Indus Valley as way to create not only a healthy mind, but also a healthy body. It has come a long way from its roots, now being practiced across gyms, churches, community centers, and studios the world over. Pilates Pilates has similar, but…