Top 5 Fitness Trends for 2018

Nowadays, people have become more concerned with their health. Aside from sticking to a healthy diet, they find it more important to engage in physical fitness activities. Gyms have sprouted and one can see men and women lining up for the use of the equipment in the gym. This trend continues to the year 2018. Still, the basics continue to attract more and more people who aspire to have a fit and healthy body. Based on the findings of the latest survey conducted by the American College of Sports Medicine…

Spice Up the Boring Ol’ Treadmill Workout

The thought of spending a few hours running on the treadmill every day to keep a healthy weight can be boring. You go to the gym, run for several miles, then go home. Doing this exercise every day for a long period of time can make your gym time dull. You need to have something different to look forward to, something that is more challenging. To add spice to your daily routine, here are some twists in the use of the treadmill to make your exercise more fun and exciting. In…

5 Tips on How to Ease Back into Working Out After a Long Break

Some people have to stop working out for several reasons. It could be an injury that took so long heal, or having babies in just a little bit more than the one-year interval. Whatever the cause of your long absence from the gym, going back might not be as easy as you think. Starting where you have left off can cause soreness in your body. This is natural because you cannot just put the same pressure on your body a few months ago before you stopped. Here are some tips…

How to Overcome Fitness Fears that Hold You Back from Exercising

People want to be healthy and fit and they know that eating the right kind of foods is not the only way to achieve their goals. Nowadays, everyone is aware of the benefits of working out; yet, many still remain hesitant to embark on a regular fitness activity.  Some of them have made themselves believe that they are too busy to give time to exercise while others keep denying that exercise is beneficial to their body. Most of them have these fears when it comes to engaging in a daily…

How to Boost Endurance and Stamina

Nowadays, most of the outdoor activities and competitions require endurance and stamina. Rowing, horseback riding, mountain climbing, hiking, skiing, surfing, and running – all these activities can last for hours. In order to reach your goal or the finish line, you must be able to keep your strength and speed for a long period of time. People who play basketball, football, and other sports must have the endurance and stamina needed to remain active all throughout the game. Those who lack these two requirements wear out easily and give up…

7 Ways to Cool Down After Work Out

When you work out, your heart rate and your blood pressure go up. After you exercise, you have to cool down so that they will return to normal. This is the time that your muscles, ligaments, and tendons will recover from the trauma caused by your workout. As they heal, the muscles become bigger and harder and your tendons and ligaments become stronger. Neglecting to cool down can cause your heart rate to go down abruptly. When this happens, your blood pressure will go down suddenly. The large amount of…

8 Indoor Workouts To Beat The Summer

The summer season is here and people who love to do outdoor exercises have to head indoors to avoid suffering from the effects of too much heat. You can suffer from sunburn or heatstroke. However, there is no need to give up your daily routine. There are lots of workouts that you can easily do indoors. Here are the 8 indoor workouts to beat the heat this summer season. Yoga Yoga is one of the workouts that you can do indoors. All that you need is a yoga mat and…

3 Reasons Why You Should Not Work Out When You Are Upset

Most people consider exercise as a way of getting rid of their stress. This is because when you work out, your body releases the hormones called endorphins. They are known as mood boosters because they can make you feel good. For this reason, many people would usually deal with their anger, pain, and frustrations by engaging in intense routines. For this reason, many people would run long distances or lift heavy weights as their way of getting rid of their anger or frustrations. This has been effective for many people…