How Bodyweight Exercises Can Help You Stay Fit?

This is a guest post by Eillian. General fitness has become an integral part of our lives. Since many people have been taking interest in health and fitness, hitting the gym has become the norm. This is why the use of various exercising techniques and devices are getting popular. For those who want to build lean muscles and shed some fat layers, experts suggest them to embark a high protein and low carb diet together with workouts. But, what if an individual merely visits training sessions? How can he stay…

10 Shocking Fitness Facts You Ought to Know

On the Internet and social media, there are certainly tons of myths about exercise. When people do not make the effort to verify these statements, they end up following them without seeing any progress on their fitness goals. As with a lot of things, the right information can make a world of difference. Being Active Doesn’t Counteract The Time You Spent Sitting One of the most widespread myths out there is that by simply hitting the gym after work, they can undo or make up for all those hours they…

Exciting Hobbies that Keep You Healthy

If you are determined to get fit and healthy, there are many ways to incorporate it into your life. There are those, for example, who do not have fun going to the gym, so taking up hobbies or other activities can make exercise much more interesting and motivating. Many people think that hobbies refer mostly to activities that are stationary, like sewing or painting. There are also many other activities you can get into for both socializing and exercising. Here are some ideas on hobbies you can start easily. Dancing…

How to Spare Time for Workout Even If You Are Extremely Busy

Time, or the lack of it, is often cited as one of the major reasons why most people simply don’t exercise. It is either they’re too busy with their work or they simply cannot take away the precious time they have left for family and social responsibilities. But to lead a healthy lifestyle means creating time for this equally-important facet of one’s life. After all, if you don’t maintain your fitness and health all of your life’s work including your relationships tend to suffer as well. The good news is…

Top Fitness-Related Jobs And How to Get Hired

Fitness related jobs are plentiful in Australia, with consistent growth forecast over the next years. This is mainly due to increasingly sedentary lifestyles that have led to growing waistlines. Given the many advantages of sports on overall health, more and more people are signing up for gyms or simply trying to find ways to get more exercise. Those who work in this industry should understand the human body and how it functions. They learn how to use movement and exercise to train the body and keep it lean. However, it…

What Celebrities Do To Keep Themselves In Shape

Staying fit has always been a part of a celebrity’s life. Apart from having roles that require them to be in shape, they are always under the public and the media’s scrutinizing eye. So how do celebrities achieve and maintain toned bodies and abs? Here are some of their workouts: Yoga Yoga has always been known to improve blood circulation and balance. However, it’s not just those things that yoga targets. Research shows that yoga helps improve mental health which is also part of your overall health. Doing yoga helps…

Fitness Over 50: New Workout, Benefits and Risks

Your body might feel weaker and you feel too tired to exercise, but this should not hinder you from staying active and fit in your older years. However, it is because of your advancing age that you should remain exercising. Advantages of Exercise in Old Age  Not only will you feel more energetic, but you also keep your heart healthy. You will be able to manage your weight and any symptoms of disease, keeping you mobile and independent. Beyond just the physical well-being, having a fitness regimen will keep your…

5 Exercises You Can Do With Your Partner on Valentine’s Day

Valentine’s Day is around the corner and a lot of people are fussing about reserving dinner dates, buying flowers, and personalizing gifts. While all these things are great, you and your partner can do something else, say, exercise together. Instead of gaining more calories on Valentine’s Day, you can bond over a few exercises and what’s better is that your bodies will thank you for it. Here are 5 easy to do exercises that you can do in pairs. High Knees The first thing you want to do is to…