5 Workouts You Can Do in Small Spaces

No time to go to the gym for your workout? Don’t worry, the gym is not the only place where you can exercise. There are several routines that you can perform without exercise equipment and space, which the gym offers. You can work out in your bedroom or living room if you really have limited space. Here are the 5 exercises that you can do in small spaces in your home. Jumping Rope Jumping ropes can easily be performed in a small space. All you need is a piece of…

Satisfying Your Cravings While Keeping Your Body Fit

Exercise results in the depletion of the stored glycogen that serves as fuel to your body and damage the proteins in your muscles. You need to recover your energy and repair your damaged muscles. This can be done by eating the right foods after your workout to provide nutrients and glycogen to your body. Eat foods that are nutritious and rich in carbohydrates. The body converts carbohydrates into glucose to provide an energy source for your body. Here are the foods that you need to eat right after you had…

How Long Should a Person Rest Between Sets

Rest periods are an integral part of any training. Some people have overlooked rest, not knowing that it is important to the success of any training. People who are new to an exercise regimen would often ask how long they should rest after each set of exercise. The rest period one must take after each routine depends on their training goal, whether they want to get stronger, get bigger, or increase their endurance. Here is a guide as to the duration of resting between sets for each exercise.  Strength Training…

4 Effective Glute Exercises to Try

The glutes are the three big muscles on the backside that allows your hips to rotate. You need to strengthen them so that they can function well. If they are strong, you can easily walk or run with agility. They keep the pelvis stable so that pressure on the knees is reduced when you walk or run. This prevents injury in the hip, pelvis, and knees. However, if you spend time sitting all day long, these muscles weaken as evidenced by having a flat behind. Toning the muscles on your…

5 Ab Workouts That You May Want to Start before Summer Is Here

Planning to hit the beach this summer season? It is time to check if you will look good in your swimming attire. If you have a flabby belly, buttocks, and thighs, it is time to shape up and get rid of those stored fats. Eating fruits and vegetables that are known to help reduce weight will be a big help. To top it all, you will need to work out so that your muscles will be well-toned. This will give you the confidence to wear even the most revealing bathing…

Three Top Reasons Why Women Should Not Fear Bulking While Weight Training

Weight training has been commonly associated with bulky men and women. Females that see a picture of a woman bodybuilder displaying her huge and hard biceps usually think that she got them from weightlifting and so, she avoids this type of workout as much as possible. This is one reason why most women prefer to use the treadmill in a gym or jog outdoors. They believe that anaerobic exercises will help them lose weight without causing their muscles to enlarge too much. However, by avoiding lifting weights, they miss some…

5 Great Benefits of Rowing Machine

Many people dream of getting in shape and losing weight. This is the reason why people like you hit the gym and do workouts. There is also a lot of exercise equipment available to help you. One of the best out there is the rowing machine. It’s designed to imitate the motions of rowing a boat and those who have tried it are amazed by its effectiveness. Rowing machines are popular due to their ability to work on several major muscle groups at once. They also benefit the other parts…

Top 5 Simple Yet Effective Fat Burning Exercises

I haven’t updated the blog for a while. However, I am planning to do more regular updates from now on and I am so excited about it. Since spring is almost here, I am going to start where I left off last time, fat burning exercises. Certainly, there are a lot of methods available nowadays which will aid in achieving the ideal figure an individual has. To many, visible fats are unappealing, thus the initiative to radically change one’s lifestyle. In line with this change is the introduction of proper…