One Week Workout: What Body Parts to Work on What Days?

You’ve been invited to a wedding three weeks from now. You notice that your Christmas belly hasn’t gone flat yet and you’ve been delaying going to the gym. With three weeks away from a big event of yours, is it still possible to have the dream body you’ve always wanted? Well, if you’ve asked personal trainers and nutritionists, the answer really depends on how large your body has become and what your ideal body would be. However, three weeks is enough time for you to lessen the fat you accumulated…

Stay Fit on Valentine’s Day: Here are 8 Couples Workout to Try

Valentine’s Day is one of those days where you’ll be focusing on dates, gifts, and love. But just because you’ll be busy with preparations doesn’t mean that you should miss a day in the gym. Why not do something different this year and bring your partner for a full workout? Now you might think this is crazy because who in the world would go to the gym on Valentine’s Day? If you haven’t heard of it, the gym is now the new bonding place of couples who love to stay…

Fitness Studios Versus Gyms: Which Venue is Fit for You

When you’re starting out to become physically fit, a lot of people will recommend that you go to a gym or a fitness studio. They will tell you to try different kinds of physical activities and even encourage you to try a new sport. While there are so many things you can do to be fit, knowing the difference between a gym or a fitness studio is a step towards the right direction. Fitness Studio vs. Gym Gym A gym is the shorter term for the word “gymnasium”. The latter…

How Bodyweight Exercises Can Help You Stay Fit?

This is a guest post by Ellian. General fitness has become an integral part of our lives. Since many people have been taking interest in health and fitness, hitting the gym has become the norm. This is why the use of various exercising techniques and devices are getting popular. For those who want to build lean muscles and shed some fat layers, experts suggest them to embark a high protein and low carb diet together with workouts. But, what if an individual merely visits training sessions? How can he stay…

10 Shocking Fitness Facts You Ought to Know

On the Internet and social media, there are certainly tons of myths about exercise. When people do not make the effort to verify these statements, they end up following them without seeing any progress on their fitness goals. As with a lot of things, the right information can make a world of difference. Being Active Doesn’t Counteract The Time You Spent Sitting One of the most widespread myths out there is that by simply hitting the gym after work, they can undo or make up for all those hours they…

Exciting Hobbies that Keep You Healthy

If you are determined to get fit and healthy, there are many ways to incorporate it into your life. There are those, for example, who do not have fun going to the gym, so taking up hobbies or other activities can make exercise much more interesting and motivating. Many people think that hobbies refer mostly to activities that are stationary, like sewing or painting. There are also many other activities you can get into for both socializing and exercising. Here are some ideas on hobbies you can start easily. Dancing…

How to Spare Time for Workout Even If You Are Extremely Busy

Time, or the lack of it, is often cited as one of the major reasons why most people simply don’t exercise. It is either they’re too busy with their work or they simply cannot take away the precious time they have left for family and social responsibilities. But to lead a healthy lifestyle means creating time for this equally-important facet of one’s life. After all, if you don’t maintain your fitness and health all of your life’s work including your relationships tend to suffer as well. The good news is…

Top Fitness-Related Jobs And How to Get Hired

Fitness related jobs are plentiful in Australia, with consistent growth forecast over the next years. This is mainly due to increasingly sedentary lifestyles that have led to growing waistlines. Given the many advantages of sports on overall health, more and more people are signing up for gyms or simply trying to find ways to get more exercise. Those who work in this industry should understand the human body and how it functions. They learn how to use movement and exercise to train the body and keep it lean. However, it…