Three Top Reasons Why Women Should Not Fear Bulking While Weight Training

Weight training has been commonly associated with bulky men and women. Females that see a picture of a woman bodybuilder displaying her huge and hard biceps usually think that she got them from weightlifting and so, she avoids this type of workout as much as possible. This is one reason why most women prefer to use the treadmill in a gym or jog outdoors. They believe that anaerobic exercises will help them lose weight without causing their muscles to enlarge too much. However, by avoiding lifting weights, they miss some…

5 Great Benefits of Rowing Machine

Many people dream of getting in shape and losing weight. This is the reason why people like you hit the gym and do workouts. There is also a lot of exercise equipment available to help you. One of the best out there is the rowing machine. It’s designed to imitate the motions of rowing a boat and those who have tried it are amazed by its effectiveness. Rowing machines are popular due to their ability to work on several major muscle groups at once. They also benefit the other parts…

What Muscles You are Toning with Exercise Bikes

Many people use an exercise bike to burn the calories in their body and to have toned muscles. Having firm or toned muscles will help you get rid of excess weight and improve your stamina. One very common exercise that can help tone your muscles is riding stationary bikes. Here are the muscles in your body that benefit most from using an exercise bike. The muscles in the upper legs The muscles in your upper legs are your quadriceps and the hamstring. Your quadriceps are the muscles in your thighs.…

Top 5 Simple Yet Effective Fat Burning Exercises

I haven’t updated the blog for a while. However, I am planning to do more regular updates from now on and I am so excited about it. Since spring is almost here, I am going to start where I left off last time, fat burning exercises. Certainly, there are a lot of methods available nowadays which will aid in achieving the ideal figure an individual has. To many, visible fats are unappealing, thus the initiative to radically change one’s lifestyle. In line with this change is the introduction of proper…

Get Ready for Summer: 5 Workouts That Burn Calories Fast

Summer is the most fun season because you get to enjoy a lot of exciting and thrilling activities outdoors. Most importantly, it is the best time to go to the beach, bathe under the sun, go against the waves, feast on breathtaking sea views, and flaunt your sexy and healthy body. Being free to take of your clothes without having to worry about bulges or untoned parts is just pure bliss. With a toned and fit body, you don’t have to worry about how others may think about you. You…

Fitness Trends That You Should Look Out For

When it comes to fitness programs, trends come and go, as people want to try new things to change up their exercise. Moreover, newer regimens might suit different people better, or simply meet their goals. Nowadays, most people do not work out simply for bodybuilding or weight loss reasons any more, but also to stay healthy or build strength. Personalized is also a big word that is crossing over to fitness. With the popularity of wearable technology, everyone can take a deeper look at their lifestyle, analyse how much calories…

Elliptical Trainer vs. Treadmill: Which One is Better for Cardio Health and Losing Weight?

Two of the most familiar gym equipment are the elliptical trainer and the treadmill. It is therefore not surprising to see a lot of fitness buffs take to these fitness equipment either to condition their cardiovascular functioning or to burn calories and help them with their weight loss efforts, or even both. But one question remains in the minds of most fitness buffs: Which of these two gym equipment is better for losing weight and cardiovascular health? To answer this one needs to understand the advantages and disadvantages of both…

Essentials of Eating – What to Consume Before and After Working Out

What to eat and what not to eat is a fitness freak’s dilemma. This is the repetitively asked questions from the experts. Timing is essential when you are working out and the golden key to get a fit body and maintaining is by consuming the right foods at the right times. Nutrition has a major effect on the workout results. After all, you are what you eat. According to studies, what you tend to consume before and after your workout, is the main difference between achieving your goals or lagging…