Fitness Over 50: New Workout, Benefits and Risks

Your body might feel weaker and you feel too tired to exercise, but this should not hinder you from staying active and fit in your older years. However, it is because of your advancing age that you should remain exercising. Advantages of Exercise in Old Age  Not only will you feel more energetic, but you also keep your heart healthy. You will be able to manage your weight and any symptoms of disease, keeping you mobile and independent. Beyond just the physical well-being, having a fitness regimen will keep your…

5 Exercises You Can Do With Your Partner on Valentine’s Day

Valentine’s Day is around the corner and a lot of people are fussing about reserving dinner dates, buying flowers, and personalizing gifts. While all these things are great, you and your partner can do something else, say, exercise together. Instead of gaining more calories on Valentine’s Day, you can bond over a few exercises and what’s better is that your bodies will thank you for it. Here are 5 easy to do exercises that you can do in pairs. High Knees The first thing you want to do is to…

Ways to Keep You Motivated to Exercise

Exercise is essential for everyone to stay healthy and strong, but sometimes working out feels like it is cumbersome to do every single day. In order to continue and enjoy the healthy routine, you will need to have the right motivation. Here are some tips to follow in order to do so: Do Not Put Away Exercise Gear One of the best ways to get motivated to exercise is to have a reminder. Exercise gear is an item that reminds you of a workout, which is why you should not…

Important Tips to Remember to Avoid Treadmill Injuries

Using a treadmill for exercise is a great way to lose weight, especially for people who cannot walk or run outside. While it can be used indoors, anyone can still get hurt by using this exercise machine. They must know the difference between running outside and using this device. In order to use treadmills safely, here are some important tips to remember to avoid injuries. Get Your Shoe Laces Tied There are some treadmill users who forget to tie the laces of their shoes. This will result in serious injuries…

Top 5 Fitness Trends for 2018

Nowadays, people have become more concerned with their health. Aside from sticking to a healthy diet, they find it more important to engage in physical fitness activities. Gyms have sprouted and one can see men and women lining up for the use of the equipment in the gym. This trend continues to the year 2018. Still, the basics continue to attract more and more people who aspire to have a fit and healthy body. Based on the findings of the latest survey conducted by the American College of Sports Medicine…

Spice Up the Boring Ol’ Treadmill Workout

The thought of spending a few hours running on the treadmill every day to keep a healthy weight can be boring. You go to the gym, run for several miles, then go home. Doing this exercise every day for a long period of time can make your gym time dull. You need to have something different to look forward to, something that is more challenging. To add spice to your daily routine, here are some twists in the use of the treadmill to make your exercise more fun and exciting. In…

5 Tips on How to Ease Back into Working Out After a Long Break

Some people have to stop working out for several reasons. It could be an injury that took so long heal, or having babies in just a little bit more than the one-year interval. Whatever the cause of your long absence from the gym, going back might not be as easy as you think. Starting where you have left off can cause soreness in your body. This is natural because you cannot just put the same pressure on your body a few months ago before you stopped. Here are some tips…

How to Overcome Fitness Fears that Hold You Back from Exercising

People want to be healthy and fit and they know that eating the right kind of foods is not the only way to achieve their goals. Nowadays, everyone is aware of the benefits of working out; yet, many still remain hesitant to embark on a regular fitness activity.  Some of them have made themselves believe that they are too busy to give time to exercise while others keep denying that exercise is beneficial to their body. Most of them have these fears when it comes to engaging in a daily…