4 Fitness Products You Don’t Need to Buy: Save vs Splurge

Having the right gym equipment gives a person the extra motivation to workout. If you have your yoga mat, kettlebells, balance ball, then there’s absolutely no reason to go to the gym anymore. However, there’s a danger in setting up your own gym at home – you tend to splurge on workout equipment that you don’t need. In reality, you don’t have to buy all the workout equipment for you to stay fit. In fact, there are many exercises that don’t need anything at all. To save you from overbuying…

Lean Muscle Workouts: Activities To Gain Lean Muscles

To achieve a considerable improvement to your physique requires a tremendous effort. However, it doesn’t need a long time, especially when you pursue a dynamic and rigorous training program that is intended to drive you out of your familiar territory each time you start exercising. Given below are some of the best lean muscle workouts that you can attempt to achieve your goal. What is Tempo Code Exercise? To reap the full benefit from these exercises, you have to adhere to the four-numbered tempo method for each set of activities.…

5 Ways to Prevent Injuries When You Work Out

Even if you have been working out for a long time, you can still end up getting an injury while exercising. If you are not careful, you might end up less mobile and in worse shape because of your workout. Here are some tips you can follow to avoid getting injuries in the gym. 1. Get Hydrated When you are not hydrated, you are more likely to be less focused and uncoordinated. When you are handling heavy exercise equipment, this is dangerous. The fact is, dehydration affects your performance level…

4 Gym Bag Essentials for a Worry Free Workout

The gym bag is an item that many people take for granted whenever they hit the gym or any other fitness centre. For some ladies, they fill it up with beauty products so they can look beautiful and smell fresh right after a gruelling workout. While it is okay to stuff your gym bag with these items, there are more important gym bag essentials that you have to think about. Here are 4 items that your gym bag has to carry if you want a worry-free workout. 1. Fluids  Hydration…

What Body Parts to Work on What Days? One Week Workout

You’ve been invited to a wedding three weeks from now. You notice that your Christmas belly hasn’t gone flat yet and you’ve been delaying going to the gym. With three weeks away from a big event of yours, is it still possible to have the dream body you’ve always wanted? Well, if you’ve asked personal trainers and nutritionists, the answer really depends on how large your body has become and what your ideal body would be. However, three weeks is enough time for you to lessen the fat you accumulated…

Stay Fit on Valentine’s Day: Here are 8 Couples Workout to Try

Valentine’s Day is one of those days where you’ll be focusing on dates, gifts, and love. But just because you’ll be busy with preparations doesn’t mean that you should miss a day in the gym. Why not do something different this year and bring your partner for a full workout? Now you might think this is crazy because who in the world would go to the gym on Valentine’s Day? If you haven’t heard of it, the gym is now the new bonding place of couples who love to stay…

Fitness Studios Versus Gyms: Which Venue is Fit for You

When you’re starting out to become physically fit, a lot of people will recommend that you go to a gym or a fitness studio. They will tell you to try different kinds of physical activities and even encourage you to try a new sport. While there are so many things you can do to be fit, knowing the difference between a gym or a fitness studio is a step towards the right direction. Fitness Studio vs. Gym Gym A gym is the shorter term for the word “gymnasium”. The latter…

How Bodyweight Exercises Can Help You Stay Fit?

This is a guest post by Ellian. General fitness has become an integral part of our lives. Since many people have been taking interest in health and fitness, hitting the gym has become the norm. This is why the use of various exercising techniques and devices are getting popular. For those who want to build lean muscles and shed some fat layers, experts suggest them to embark a high protein and low carb diet together with workouts. But, what if an individual merely visits training sessions? How can he stay…