The Importance of Staying Healthy During the Recent Pandemic of Covid-19

Staying healthy and fit has many positive benefits that people tend to overlook. With the recent COVID-19 pandemic, it has gotten even more important to focus on your overall health and wellbeing. Social distancing and staying at home have been our main weapons for fighting virus. However, due to many businesses closing down and with just the bare necessities being available to people, people have ignored exercising and eating a healthy diet. The outbreak does not mean you should neglect your health. Taking care of your health, especially during this…

How to Strengthen Weak Knees

Besides the storybook fantasies of being ‘weak in the knees’ for someone, there’s not too much good that can come of weak knees in our everyday life. Weak knees can cause: Arthritis General pain around the knee joint Iliotibial Band Syndrome Infection of the knee joint Issues with your hip flexors Lack of mobility Strains and sprains Torn cartilage or ligaments Your knee is the largest joint in the body, and it is used often in daily life, walking, running, climbing, and jumping. Because of its frequent use, it can…

Skincare Products: How to Choose the Right Ones and What to Avoid

Picture this: you, lingering in the skin and beauty aisle of your favourite grocery store, holding a few different cleansers, moisturisers, or shower gels, trying to figure out which one is the right one for you. Sounds oh so familiar, doesn’t it? The sheer number of skincare products available in both physical and online shops can make this particular decision-making quite intimidating and time-consuming. If you haven’t done your homework, that is. So, how to know what to look for when it comes to skincare products? The following dermatologist-backed guidelines…

Hair Loss During Pregnancy Myths

Women’s pregnancy is a time of both excitement and fear. Soon to be mothers are confused about the changes that are happening to them, on their body. While some of the changes have scientific explanations, others were just pure myth and based on superstition. For example, there is a myth that was circulating for ages that when a pregnant woman watched a lunar eclipse, it causes a deformity in her unborn child, which is of course, totally not true. Moreover, pregnant women are more concerned about how they look during…

Understanding Bulk Billing and Reasons Why You Need to Choose a Bulk Billing Doctor?

If life is good to you today, it does not mean it will stay the same in the future too. Well, we are not trying to make you sad and pushing you into a depressive state, we are just stating the reality which is about life’s unpredictability. You can never know what life has in store for you, and the best you can do is to prepare for the worst. If you are wealthy and healthy, it does not mean that adversities will not hit you. You always need to…

How Maintaining a Good Diet Can Promote Positive Eyesight

Our bodies need a healthy diet to perform as best as they can, and our eyes are no exception. Our eyes are going to deteriorate with age – it’s a fact of life. Luckily, there are certain foods you can eat that can slow this process down. There are also certain vitamins and minerals that can help prevent certain eye diseases, and it’s mostly things that you can easily add to your diet. How Does Diet Affect Eyesight? Our eyes are one of our most important organs, so we need…

2019-nCoV: Awareness And Precaution In A Global Perspective

People from all corners of the world are concerned with the quick spread of the 2019 nCoV virus, a virus that brings about acute respiratory conditions. On the 30th of January, the World Health Organization (WHO) announced that the outbreak caused by that specific coronavirus is now a worldwide public health emergency that has to be dealt with promptly. In these urgent times, each and every one of us has a responsibility to comply with all advice and recommendations provided to avoid the infection and transmission of the virus. Knowledge…

How to Repair Damaged Skin

Stand up! Now, go and take a look at yourself in the mirror. Hope you’re lucky enough to not see any scars, uneven pigmentation, redness or any wrinkles and sagging on your face. Human skin is fragile and can easily be damaged, so it’s always better to take precautions to avoid any type of skin damage. Your soft skin can be damaged due to sun exposure and its ultraviolet rays that can break down the elasticity of your skin. Once it’s done, wrinkles and dark spots will eventually start to…