Can Alcohol Be Less Harmful After The Age of 50? Truth Revealed

A new study may bring great news for older people. While drinking alcohol is not healthy for most folks, it might actually end up being less harmful to those over the age of 50. The health risks associated with drinking still exist, but they might be not as severe. For everyone, drinking heavily is linked to a lot of serious health problems. Beyond just increasing the risk of liver disease, it may also cause specific cancers and heart disease. Lastly, it can bring damage to the body’s nervous system, which…

Simple Ways to Help Someone With Anxiety

Anxiety disorder can have a negative impact not only on the person experiencing it but also on the loved ones and colleagues of someone with the condition. Whether you are the spouse, child, parent, or co-worker suffering from an anxiety disorder, you may have to deal with unhealthy attachment patterns as the anxiety disorder sufferer becomes overly dependent on you, or becomes overly avoidant of your relationship. Helping someone who is struggling with anxiety can be intimidating at first, as you may feel like your assistance is not needed, or…

The Clinic Approved Steps You Can Take to Maintain Healthy Living in Your Work Environment

Psychology At Work: How To Manage Stress And Other Mental Health Concerns In The Workplace Stress is no joke. Even as we live in a workaholic culture that often glorifies stress and how much work you have to do, science is very clear: chronic stress can lead to depression, anxiety, and even heart disease, among many other ailments. Stress is just one of the many mental health issues that you’ll encounter at the workplace. Given that many people spend half of their waking hours every weekday at work, it’s important…

7 Incredible Morning Routine Habits to Kick Start Your Day

The way you start your day has a major role in how the day turns out. If you get a good, easy and productive start to the day, the rest will also be easy and productive, but if the morning is extremely hectic and unorganised, you won’t be able to recover from it the whole day and one problem will lead to the other and so on. Hence, in order to have a productive and active day, you need to make your mornings more organised and efficient. The best way…

Prolonging Your Passions – How to Maintain Your Lifestyle As You Get Older

For many, growing older it’s one of the most exciting life chapters yet. As we age, it is important to maintain our lifestyle, interests and activities for both our physical and mental health. While for some, our social groups may be slowing down, it can be difficult to maintain the same level of interest or activity. If slowing down isn’t something you are interested in, then consider these simple tips to help maintain your lifestyle as you age. Keep active Physical exercise and activities are incredibly important as you get…

Dengue Fever: Symptoms, Causes and Prevention – Are Australians at Risk?

In the past years, Australia has seen an increase in dengue cases. This can be caused by a number of factors, but according to the federal Health Department, the primary cause is the increase in the number of travels taken by locals to Southeast Asia. What is Dengue? Dengue is a viral disease found in different parts of the world. The disease comes from a mosquito, specifically the Aedes aegypti mosquito, when it bites a person with its virus. There are four kinds of dengue viruses and a person who…

Health and Social Media: Do Not Believe Everything You Read

Social media has grown by leaps and bounds in the past decade. Today, a simple post can generate enough following and spur a revolution. Social media platforms have improved the way we communicate with each other while also building friendships along the way. However, it is not the best source when it comes to certain things. For instance, health is a fundamental right of everyone. When it comes to health matters, the internet is never the best source of reliable and credible information. Well, at least, not those on social…

7 Ways Sauna Makes You Healthier

Most people hate being in a place that is very hot and humid. But if you confine such humidity and warmth within a small room, you will notice vast improvements in your health and wellbeing. Such is the concept behind saunas. From the near-Arctic conditions of Scandinavia to the cold climates of Japan, people go to saunas to enjoy their many health benefits. And while Australia is already a hot and humid place, there are still those that provide a sauna experience that’s worthy of the world’s best. Here are…