Sports Supplements: The Pros and Cons

Nowadays, it seems like every health food store, supermarket, and gym is getting on the sports supplement industry. You can easily find these products, whether you need them to build stamina, bulk up or even lose weight.  In general, supplements are taken by up to 50% of adult men. Guys take them for a variety of reasons like staying healthy, avoiding health problems, and boosting immunity. On the other hand, these sports supplements claim to enhance performance, build lean muscle, and help in losing weight. They can truly promise a…

4 Tips for Dealing With Night Sweats

Night sweats are unpleasant incidents that can interfere with your sleep, inconveniencing you and leaving you exhausted. If this is happening to you, consider the following 4 tips for dealing with night sweats: 1. Talk to Your GP Night sweats can be caused by a broad variety of conditions. Some of them, such as menopause, are normal, harmless, expected and nothing to get overly alarmed about. Others, such as diabetes, cancer, sleep apnoea, tuberculosis, HIV, and thyroid dysfunction, are cause for attention and concern. If you experience night sweats, and…

6 Interesting Health Benefits of Gardening

More and more Australians are discovering the joys of gardening. For many, it is a source of safe and nutrient-rich vegetables for the whole family. For others, it is a great way to improve the aesthetics of their property. And for those who have yet to get their hands dirty, here are 6 interesting health benefits of gardening that you should know. Alleviates Stress  There are studies that show gardening for at least 30 minutes every day can reduce stress levels. Individuals who perform gardening on a regular basis have…

5 Myths About Coffee You Need to Stop Believing

If you’re like most of us here, you’d prefer to start your day with a nice, warm cup of coffee or tea. Some of us like a little more caffeine and opt for a shot of espresso. Get rich, delicious options of coffee and opt for illy coffee beans everyday. Caffeine pumps you up and gets your body started for the day ahead, and while it’s certainly a good thing, there are certain disadvantages to it if not taken in moderation. All caffeinated beverages are surrounded by myths that either…

The Relationship Between Weight and Fertility

Being overweight or obese is known to lead to health consequences, which is bad news considering the increasing number of Australians who are above the healthy weight. The unfortunate thing is, not only will affect the individual’s health but it can also lower the chances of having a child. How Excess Weight Affects A Woman’s Fertility In order to have a regular menstrual cycle, hormonal balance is necessary. When a woman is overweight or obese, her body produces more leptin, a hormone that is produced in fatty tissue. It can…

The Right Amount of Fiber to Prevent Diseases

You’ve heard this before: “Eat fiber-rich food to become healthy”. Whether it was your parents who said it or another commercial that promoted a healthy diet, fiber is one of the nutrients that your body badly needs. So what is it and how much do you need of it? What is Fiber? There are many kinds of fiber but the fiber being talked about for human consumption is known as “dietary fiber”. Dietary fiber is a nutrient that comes from plants. It is a type of carbohydrate that the body…

Can Alcohol Be Less Harmful After The Age of 50? Truth Revealed

A new study may bring great news for older people. While drinking alcohol is not healthy for most folks, it might actually end up being less harmful to those over the age of 50. The health risks associated with drinking still exist, but they might be not as severe. For everyone, drinking heavily is linked to a lot of serious health problems. Beyond just increasing the risk of liver disease, it may also cause specific cancers and heart disease. Lastly, it can bring damage to the body’s nervous system, which…

Simple Ways to Help Someone With Anxiety

Anxiety disorder can have a negative impact not only on the person experiencing it but also on the loved ones and colleagues of someone with the condition. Whether you are the spouse, child, parent, or co-worker suffering from an anxiety disorder, you may have to deal with unhealthy attachment patterns as the anxiety disorder sufferer becomes overly dependent on you, or becomes overly avoidant of your relationship. Helping someone who is struggling with anxiety can be intimidating at first, as you may feel like your assistance is not needed, or…