The Truth About Health Drinks: Are They Really Safe to Consume?

With the beginning of a new age of health-conscious individuals, health drinks have risen to fame. You see them everywhere – on vending machines, on groceries, and even on social media where one person tries to blend all these green leafy vegetables for a smoothie. Nowadays, drinks have shifted from pastel-colored to green. But with these healthy drinks, people are wondering. Are they that healthy? If you drink them frequently, do they give a substantial impact on your health? Read on to find out. What are Health Drinks? A health…

5 Most Refreshing Fruit Shakes to Cool You Down

With the summer in full blast, now is just the perfect time drink a cold mouth-watering fruit shake. While most health-conscious people squeeze it in their diet every now and then, everyone else thinks fruit shakes are made for the summer season. So now that summer is at its peak, let your blender work harder and create the best 5 fruit shake recipes for a cool summer. Mint Watermelon Smoothie Watermelon is always a great idea for the summer. Aside from its subtle sweet taste, a cold watermelon has a…

Nutrition Tips that Help in Weight Loss, Mental Clarity and Clear Skin

An apple a day keeps not just the family doctor away, but the skin doctor and the mental health doctor, too! Eating fruits, needless to say, wards off illnesses, skin problems, and even depression. Fruits contain essential vitamins and minerals that boost your immune system, fiber that clears acne-causing toxins, and natural sugar that aids the release of serotonin, the happy neurotransmitter. In this article, you will know other nutrition tips, besides munching on apples, that target three health problems altogether. Learning about these is timely as apparently about 70%…

5 Weight Loss Mistakes Dieters Do

The quest to having a lean physique is never easy and never smooth-flowing. Routines get disrupted because of reasons like busy schedules, health complications, motivational concerns, and shift in preferences. Oftentimes, Australian dieters lose heart because the results are not immediately felt. Whether you are currently enrolled in a keto diet or are on the verge of embarking on a vegan diet, here are 5 diet mistakes you should be aware of: Forgetting to be Physically Active Because most diet programs advertise themselves as highly effective, dieters are lured into…

The Best and Worst Low Carb Foods: What to Eat and What to Avoid

Food labels, especially on the products you buy, can be misleading. For example, not everything that is called low-carb is actually good for you. There are also low-carb foods to eat and those that you should try to avoid as much as possible. This will allow you to lose weight and stay healthy at the same time, without stopping yourself from eating delicious food.   Low-Carb Foods To Eat  Meat  Any kind of meat, from poultry, beef, pork, and even game, is at the top of the list. You do not…

Staying Fit While on Holiday Vacation

Going on a holiday vacation simply means taking time off from one’s very hectic schedules. It’s the perfect time to unwind, to de-stress, and to enjoy life’s small yet greatest pleasures that we often take for granted in our everyday lives. Unfortunately, if you’re not careful you’d end up with a whole lot more health problems after taking a much-needed holiday break if you also disengage from your fitness and sensible dietary regimen. The good news is that your holiday vacation doesn’t need to suffer while making sure that you…

Healthy Snacks That Will Delight Your Family

One of the secrets to a healthy and happy family is giving them highly nutritious food. But if we are to look at the concept of ‘healthy’ in our dinner tables, it is often dull, bland, and boring. It doesn’t have to be this way. With a little imagination and creativity plus some of our helpful tips, you can always prepare some really healthy snacks to delight your family. Banana Sushi Rolled in Chia Seeds Fancy a Japanese sushi? While this delicacy is indeed one of the healthiest in the…

Why You Must Read Nutrition Facts Label of Food Products You Buy

People always tell us that we are what we eat. But what if the food product that we bought doesn’t come with information on the nutrients and calories or any other substance that it contains? Good thing many of the food products today are required by law to have nutrition facts in their labels. Otherwise, we wouldn’t have a clue as to what we’re eating. Here are some of the reasons why it is very important to read the nutrition facts on the label of food products that we buy.…