5 Ways to Avoid Muscle Cramps during Exercise

Have you ever experienced the muscles in your legs go on a frenzy of spasms while you are running, working out, or swimming? This is caused by the tightening of the muscles in your legs or thighs. Once you have cramps, you need to rest in order to relax the muscles. For swimmers, it can cause drowning because you cannot move your legs anymore. Here are 5 ways to avoid experiencing muscle cramps. Train progressively An excessive workout can cause muscle fatigue or tiredness. Be careful not to work your…

How to Get Motivated to Stick to a Healthy Lifestyle

How many times have you promised yourself to get up early in the morning and go jogging or hit the gym? Perhaps for the first three days, you got a perfect attendance but the fourth and fifth turned out to be challenging. The same is true with following a healthy diet. You start the week nibbling on carrot sticks or apples or cucumbers but on the fourth day, you are tempted to enter a fast food restaurant and splurge. When you are about ready to give up, think of these…

Lose Weight and Stay Healthy: Try These 6 Cheap Juicing Recipes for Weight Loss

Juicing is one way of getting all the nutrients that your body needs to stay healthy while losing the extra fats that you have. Eating all the recommended fruits and vegetables in one sitting can be difficult to do. By making a juice out of them, you will able to ingest the recommended helpings without having to chew and swallow a piece of apple, carrot, cucumber, kale, spinach, beet, cabbage, lemon, or any other fruit or vegetable that is supposed to help you lose weight and stay fit and healthy…

Good Eating Habits for a Healthy Body, Mind, and Soul

Eating well and having a healthy body is normally mistaken for diets and weight loss, but this is not entirely the same. It is not about limiting your intake or aiming to be unhealthily thin. Being in good health is, in fact, all about feeling good with your body, free from disease, feeling positive and having enough energy. Of course, maintaining an optimal weight and being active is also a part of staying healthy. It can really be confusing to choose the right food to eat when every day, scientists…

Essentials of Eating – What to Consume Before and After Working Out

What to eat and what not to eat is a fitness freak’s dilemma. This is the repetitively asked questions from the experts. Timing is essential when you are working out and the golden key to get a fit body and maintaining is by consuming the right foods at the right times. Nutrition has a major effect on the workout results. After all, you are what you eat. According to studies, what you tend to consume before and after your workout, is the main difference between achieving your goals or lagging…