6 Extremely Delicious Foods You Should Avoid

One of the things that make eating worth doing is when you actually eat delicious food. Food that melts in your mouth, food that has the right spices, and food that is served hot is always welcome to your tummy. However, just because it tastes good doesn’t mean that it does a lot of good for your body. There’s a saying that the delicious food is actually the unhealthiest of them all. Although this isn’t totally true, there are so many foods (packed or not) that only harm your body…

The Many Health Benefits of Turmeric

The yellow color of that Indian curry is actually due to an important ingredient, turmeric. This root spice is not just added to food because of how it tastes, but it is also popular because of its medicinal benefits. While it is not part of traditional Australian cuisine, thanks to the increasing number of Asian restaurants and supermarkets, more and more Australians are finding out the secrets of this healthy spice. Medicine and Turmeric Turmeric is known by its scientific name curcuma longa, and has been used medicinally for thousands of years,…

Thin Doesn’t Mean You’re Always Healthy: Know the Facts

Majority of individuals are too preoccupied with preventing obesity for the simple fact that being overweight and having a lot of visible fat on the body has been depicted by media to be the very epitome of ugliness and unhealthiness. Sadly, many folks don’t look at the opposite end of the spectrum – the skinny ones. Science reveals that being thin doesn’t necessarily mean you’re always healthy. Here’s why. Being thin or fat has something to do with how much fat is deposited in the body. However, it is critical…

9 Best Foods to Reduce Depression

Eating the right foods is the best strategy to safeguard a person’s mental health. According to some research, there are certain foods that help promote a healthy mind and send an alarm to your emotions or limbic center and cause inflammation. Here are some foods that you should eat to help your body feel good. They are sure to provide all the nutrients required by your body in order to help fight swelling in the brain, which can lead to depression. Green Leafy Vegetables Dark leafy greens serve as a…

Choose the Right Detox Diet for Your Health

More and more people are looking to detox diets as a way to recharge their bodies and make it more efficient in the performance of various bodily processes. By aiding the body in the more efficient elimination of toxins and other waste by-products, one can achieve a host of benefits such as lower incidence of inflammatory conditions, reduced visibility of cellulites, and even as an aid to losing weight. While the scientific community still has to find credible empirical evidence to support such claims, the overwhelming anecdotal evidence from people…

Going Vegan: Things You Ought to Know

With people becoming more and more aware of their health and of the environmental impact of the food they eat, the shift in having a vegetarian lifestyle is starting and growing. Products and stores have devised a setup that caters to people who are vegetarian and vegan. But do you know the difference among the two? Is going vegan a difficult lifestyle change? And if so, how do you start moving to a vegan diet without much struggle? Vegetarian vs. Vegan First of all, you should be aware of the…

Breakfast Meals for a Fit Body

Nutrition plays a major role in exercise performance. After all, where will you get all of that energy needed to help you run several miles at a time, lift weights several pounds heavier than your friend, or even touching your toes without bending at the knee? Science has shown that the timing of daily meals is important. Among the 3 basic daily meals, breakfast has been shown to be the most important. The Science behind the Breakfast-is-Best Theory Nutrient timing is all about the delivery of the correct nutrients at…

8 Desserts That You Can Enjoy after Workout

Post-workout nutrition is as important as planning for your meals before working out. When you work out muscle tissues burn glycogen – these are glucose molecules stored in muscle tissues. At the same time, because of stretching of the muscle tissues, it is inadvertent that some of them get injured or damaged. After workout, the body will try to restore the normal level of glycogen and repair injured tissue. In repairing injured muscle tissues, proteins will be required. As such, the two most important ingredients for an ideal post-workout nutrition…