8 Healthy Tips to Fight Stress

Stress is inevitable, crippling and hurting. Unfortunately, it cannot be avoided or ignored. Usually, stress is associated with work, relationship, money and a myriad of extraneous variables. Multiple stress often results to migraine, back pain and neck pain. When these health problems progress, more serious issues surface such as heart disease, stroke, anxiety, depression, weight gain and gastrointestinal disease. Needless to say, stress is a silent killer. Since there is no instant cure to stress, we must at least, learn to fight back and prevent this negative thing in ruining…

How To Stick To Your Healthy Food Choices When Dining Out With Foodies

Food is not just something to nourish our body with but eating can be a pleasurable experience and even an adventure for your taste buds. Globalization and travel have made it easier for anyone to try out various cuisines and ways of eating. However, if you are determined to stick to a healthy diet, you will find it tough to stick to your plan when you are surrounded by food lovers or foodies for short. Though healthier food choices or options for those with food allergies find it easier to…

Everything You Need to Know About Herbal Smoothies

Smoothies have long been recognised as a great way to get our daily serving of fruit, and with the creation of green smoothies we can get our intake of vegetables in delicious drink form as well. But now a new smoothie trend is surfacing – herbal smoothies. Herbs have been used to boost health for centuries and now they are being combined in smoothie recipes to bring even better health benefits from these drinks which are already packed with so much goodness. So how do you create herbal smoothie? While…

Skipping Meals: Why This Poses a Health Threat

There are many kinds of diet regimens that people follow in order to lose weight or to lose fat, or both. One of those diets is skipping meals, and the most common of meals to be missed is breakfast. People have different reasons as to why they skip meals – to lose weight, to detoxify, to flatten their stomach and so many others. However, nutritionists and doctors argue that there can be risks in this. Here are some health effects if you engage in continuous irregular eating. Low energy The…

What Happens To Your Body When You Eat Too Much Sugar

In recent years, people have branded fat and salt as the villains of a healthy diet. Today, sugar has dethroned them to become the vicious and alluring carbohydrate that has captivated the entire nation. The “Sugar Mania” The evolution of food throughout the years has dramatically changed the way people consume various daily staples. Nowadays, the Australian diet is laden with sugar from different food sources. Bread, cereals, soda, spread, protein bars, dairy products, canned food, frozen food, sauces and even condiments like ketchup, marmalade, mayonnaise, salad dressing and mustard…

Top 4 Nutrition Tips for Athletes

Compared to the average person, an athlete works out intensely. Athletes have regular training sessions that require them to burn energy. This is why they also have to keep a close eye on their diet. Have you ever encountered an athlete and seen him or her eat so much? This is exactly the reason why. Their bodies burn the carbohydrates they eat because of their intense workout sessions. However, you don’t have to be an athlete to have this kind of workout. If you have a fitness goal in mind…

Keeping Your Body Healthy and Fit During Winter

The winter season can bring the laziest version of you. It can also be a good excuse to stay indoors and watch TV on the couch. But your health shouldn’t be dependent on any season. Just because it’s winter doesn’t mean that you have to stay in bed the whole day. There are many ways to remain fit and healthy during the winter and some of those ways don’t require much. A simple exercise or a simple change in your diet will already go a long way to prepare you…

6 Food Myths that Make Your Diet Unhealthy

Eating the right kind of food is essential to maintaining optimum health. Unfortunately, without proper education, people have held misconceived notions about the value of some foods. These food myths eventually do more harm than good to your overall wellbeing. Given today’s fast-paced world, you surely cannot afford to risk your health. Here are some of the food myths that you should be aware of: Food myth 1: Vitamin C prevents colds How many times have you been reminded by your parents to load up on Vitamin C during rainy…