8 Meal Planning Supplies You Can’t Live Without

Salads in mason jars

Meal prepping is one of the kitchen hacks you can do to eat healthier while still staying within your budget. As a first-time meal planner, you might feel that prepping food for a week can be a huge inconvenience. It’s the contrary especially when you have the right tools with you. Here are 8 meal planning supplies that will make you love meal prepping every week. 1. Weekly Meal Plan Notepad Sure, you can always write everything on a sheet paper but where is the fun in that? With a…

Understanding Prebiotics: Food for Good Bacteria

Prebiotics are good – they’re supposed to keep your digestive system healthy. But what exactly does that mean? Here’s what you should know about prebiotics and what they can do to keep you healthy. Differentiating Prebiotics with Probiotics You’ve probably heard these two terms often and think that they’re interchangeable, but they’re not. To start off, you need to keep in mind that the human gut is home to trillions of tiny microbes – but these are actually the good guys. As a thank you for letting them live in…

Stay-At-Home Healthy Food Hacks this Time of Covid-19: Week-long Fridge Meals

Cooking meatballs on a pan

The quarantine imposed in many areas all over the world has forced people to stay cooped up at home and make some adjustments to their daily lives. A lot of businesses have been shut down, and the only ones open are essential businesses such as groceries and pharmacies. This, of course, doesn’t bode well for Australians who love their fast-food. According to statistics, 43.73 percent of respondents in Australia stated they eat fast food less than once per week. In these challenging times, many will be forced to get creative…

Cracking the Codes for Essential Vitamins

Types of food and associated vitamins in a vector file

When you think of being healthy, a lot of people miss the most vital and essential element required by our bodies, which are the vitamins. Our bodies need the right amount of vitamins to be healthy. Are you taking care of your essential 13 vitamin intake which your body requires to stay healthy? The essential vitamins required by our body to keep it running include: A, C, D, E, K, and the B vitamins; thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and…

10 Ways to Eat More Vegetables

A lot of vegetables

Nutritionists recommend getting not less than 3 servings of veggies every day. Unfortunately, not all of us adhere to such a recommendation. This is despite including different types of vegetables in our meals. Here are 10 ways you can increase your vegetable consumption to help you reap its many health benefits. 1. Join an Organisation that Facilitates Community-Supported Agriculture Having an organization deliver fresh farm produce right at your doorstep will make you want to make use of these vegetables right away. Community-supported agriculture is an innovative way to enjoy…

Aloe Vera and Cactus Juice: New Discoveries in the Line of Healthy Drinks

Cut aloe vera stems

Juicing is one of the healthiest ways you can drink. You get nutrients from fruits and vegetables that can help improve overall health. There are two kinds of juices that are making the rounds in fitness circles and health groups. They are aloe vera juice and cactus juice. The real question is, are these new discoveries in the line of healthy drinks worth the hype? Aloe Vera Juice and Its Potential Benefits Almost everyone is familiar with aloe vera. This is a very common houseplant with spiky leaves and a…

Top 8 Foods for Healthy Teeth and Gums

Close up shot of a woman's mouth biting a small bar of chocolate

Dental health is an important aspect of your well-being whether you realize it or not. Just imagine not having the confidence to smile because some of your teeth are decaying or your gums are bleeding. Eventually, these things take a toll on how you go through your daily activities. That is why dentists encourage everyone to practice proper hygiene. But caring for your teeth doesn’t stop with proper hygiene. To make sure that your teeth and gums are packed with vitamins and minerals that help combat diseases, eating the right…

Understanding Keto Diet: 3 Tips to Prepare Yourself

Chickpeas, avocados and cherry tomatoes

In a world that is preoccupied with losing weight, high-protein and low-carb diets always grab people’s attention. The Atkins, South Beach, and Paleo diet plans are some of the more popular ones. In some cases, people also refer to these as ketogenic or “keto” diets. But a true ketogenic diet plan focuses more on fats and less on proteins and carbs. To be more specific, a true ketogenic diet requires up to 90% of one’s calorie needs to come from fats. True ketogenic diets are special diet plans designed for…