5 Weight Loss Mistakes Dieters Do

The quest to having a lean physique is never easy and never smooth-flowing. Routines get disrupted because of reasons like busy schedules, health complications, motivational concerns, and shift in preferences. Oftentimes, Australian dieters lose heart because the results are not immediately felt. Whether you are currently enrolled in a keto diet or are on the verge of embarking on a vegan diet, here are 5 diet mistakes you should be aware of: Forgetting to be Physically Active Because most diet programs advertise themselves as highly effective, dieters are lured into…

The Best and Worst Low Carb Foods: What to Eat and What to Avoid

Food labels, especially on the products you buy, can be misleading. For example, not everything that is called low-carb is actually good for you. There are also low-carb foods to eat and those that you should try to avoid as much as possible. This will allow you to lose weight and stay healthy at the same time, without stopping yourself from eating delicious food.   Low-Carb Foods To Eat  Meat  Any kind of meat, from poultry, beef, pork, and even game, is at the top of the list. You do not…

Staying Fit While on Holiday Vacation

Going on a holiday vacation simply means taking time off from one’s very hectic schedules. It’s the perfect time to unwind, to de-stress, and to enjoy life’s small yet greatest pleasures that we often take for granted in our everyday lives. Unfortunately, if you’re not careful you’d end up with a whole lot more health problems after taking a much-needed holiday break if you also disengage from your fitness and sensible dietary regimen. The good news is that your holiday vacation doesn’t need to suffer while making sure that you…

Healthy Snacks That Will Delight Your Family

One of the secrets to a healthy and happy family is giving them highly nutritious food. But if we are to look at the concept of ‘healthy’ in our dinner tables, it is often dull, bland, and boring. It doesn’t have to be this way. With a little imagination and creativity plus some of our helpful tips, you can always prepare some really healthy snacks to delight your family. Banana Sushi Rolled in Chia Seeds Fancy a Japanese sushi? While this delicacy is indeed one of the healthiest in the…

Why You Must Read Nutrition Facts Label of Food Products You Buy

People always tell us that we are what we eat. But what if the food product that we bought doesn’t come with information on the nutrients and calories or any other substance that it contains? Good thing many of the food products today are required by law to have nutrition facts in their labels. Otherwise, we wouldn’t have a clue as to what we’re eating. Here are some of the reasons why it is very important to read the nutrition facts on the label of food products that we buy.…

5 Tips for Cooking Healthy on a Budget

This is a guest post by Lisa Brown For many people out there, eating healthy while saving money is an ironic statement. It is so common to hear someone say that they would love to eat healthy, but just don’t have the budget or time for that right now. Well guess what, it’s just a myth accepted by so many and there are plenty ways to eat healthy while on a budget. With all those expensive juices, powders and superfoods produced especially for people wanting to lose weight, a widely…

Naturally Sweet Erythritol Does Not Add To Your Body Weight

This is a guest post by Jack Feakes A healthy lifestyle has become an absolute need of today’s generation and long working hours are affecting our health badly. Unhealthy lifestyle and consuming an excessive amount of calories are leading cause of many diseases we are suffering today, Diabetes and obesity is the leading cause of death in the world. Around 2 billion people around the world are overweight and that’s all because of the sedentary desk jobs, bad nutrition and low levels of physical activities. It’s not the consumption of…

Is Weight Loss Possible Without Diet And Exercise?

Diet and exercise have been proven to be effective in losing weight, but in fact, they are not the only ways to do so. At times, people gain weight because of unhealthy food choices and eating habits, plain and simple. By simply making some small changes, you would be surprised to see the numbers going down on that scale. All of these tips are based on science.     Chew Slowly And Thoroughly Your brain requires some time before it registers that you are full. The problem with many people is that…