Keeping Your Body Healthy and Fit During Winter

The winter season can bring the laziest version of you. It can also be a good excuse to stay indoors and watch TV on the couch. But your health shouldn’t be dependent on any season. Just because it’s winter doesn’t mean that you have to stay in bed the whole day. There are many ways to remain fit and healthy during the winter and some of those ways don’t require much. A simple exercise or a simple change in your diet will already go a long way to prepare you…

6 Food Myths that Make Your Diet Unhealthy

Eating the right kind of food is essential to maintaining optimum health. Unfortunately, without proper education, people have held misconceived notions about the value of some foods. These food myths eventually do more harm than good to your overall wellbeing. Given today’s fast-paced world, you surely cannot afford to risk your health. Here are some of the food myths that you should be aware of: Food myth 1: Vitamin C prevents colds How many times have you been reminded by your parents to load up on Vitamin C during rainy…

Six Bad Habits To Quit For A Healthy Lifestyle

Health is wealth, as the maxim goes. Every health buff would affirm that statement. As opposed to all other material things that money can buy, a sound mind and body are earned by slowly building a healthy lifestyle. The best way to achieve this is by forming healthy habits. Of course, changing your usual everyday routine can prove to be difficult, especially if you have been doing it for years on end. But grabbing that ice-cold bottle of beer every day or wolfing down a box of chocolates to decompress…

Easy Ways to Cut Down on Junk Food

Even though junk food is widely known to be unhealthy, a lot of people cannot help but munch on them to the point that they actively look for them and end up having a stash of junk in their kitchen cupboard. Sometimes, this junk food intake turns into a habit that people have to learn to moderate or eliminate altogether to return to being their healthy selves. If you are one of these people, then you are in the right article as this article aims to help you out in cutting down on junkfood. Cutting down on something whether junk food or a…

Exciting Weekend Activities That Will Help You Get Healthy

The weekend is the perfect time to wind down after a busy week of work, school and all those other chores. You may be so tempted to lie down on the couch and do nothing the whole day, but you should not slack too much on your exercise and diet goals or else you will see all your hard work during the week go down the drain. While you would not need to spend hours in the gym, there are ways to stay active while having fun or doing other…

Amazing Cleansing Diets That Promote Weight Loss

Picture this – you’ve been on vacation and you’ve really enjoyed the food there. When you got back to the office, people started commenting on how fat you have become and how heavy you look. Of course, not all people will be bothered by this. However, a good number of men and women are not comfortable with the thought of gaining and showing a few extra pounds they got. So how do you get back on track? The answer to that is detox. Detoxification or cleansing is the process of…

7 Delicious Foods That Are Actually Low In Calories

Lots of people think that to eat low calorie is to eat bland and boring food. This is untrue because opting for a low-calorie diet can still allow you to enjoy what you eat. If you are looking to lose weight or to maintain your figure, foods that are lean, high in fiber, and low in calories are a perfect choice. The sad news is that most of the meals nowadays are full of sugar, unhealthy fat and therefore, high in calories and maybe even harmful additives. Worse, many decide…

6 Extremely Delicious Foods You Should Avoid

One of the things that make eating worth doing is when you actually eat delicious food. Food that melts in your mouth, food that has the right spices, and food that is served hot is always welcome to your tummy. However, just because it tastes good doesn’t mean that it does a lot of good for your body. There’s a saying that the delicious food is actually the unhealthiest of them all. Although this isn’t totally true, there are so many foods (packed or not) that only harm your body…