Good Eating Habits for a Healthy Body, Mind, and Soul

Eating well and having a healthy body is normally mistaken for diets and weight loss, but this is not entirely the same. It is not about limiting your intake or aiming to be unhealthily thin. Being in good health is, in fact, all about feeling good with your body, free from disease, feeling positive and having enough energy. Of course, maintaining an optimal weight and being active is also a part of staying healthy. It can really be confusing to choose the right food to eat when every day, scientists…

Essentials of Eating – What to Consume Before and After Working Out

What to eat and what not to eat is a fitness freak’s dilemma. This is the repetitively asked questions from the experts. Timing is essential when you are working out and the golden key to get a fit body and maintaining is by consuming the right foods at the right times. Nutrition has a major effect on the workout results. After all, you are what you eat. According to studies, what you tend to consume before and after your workout, is the main difference between achieving your goals or lagging…