Is Weight Loss Possible Without Diet And Exercise?

Diet and exercise have been proven to be effective in losing weight, but in fact, they are not the only ways to do so. At times, people gain weight because of unhealthy food choices and eating habits, plain and simple. By simply making some small changes, you would be surprised to see the numbers going down on that scale. All of these tips are based on science.     Chew Slowly And Thoroughly Your brain requires some time before it registers that you are full. The problem with many people is that…

Fun Fitness Trends To Keep You Healthy This Spring

In this day and age, working out is no longer just confined to the gym and this means you have many options to stay fit. Every year, there are new fitness trends, which keeps it exciting and new for everyone. After all, doing the same routine in that boring gym can get old after some time. When spring rolls in, here are the hottest fitness trends to try out in 2018.     Boutique Boxing Boxing is incredibly popular because it offers people much more than just a fitness routine. If you…

Keeping Oneself Healthy on Business Trips: Tips for Traveling Entrepreneurs

Traveling can be the perfect excuse to unwind and de-stress. Unfortunately, if you’re going on a business trip you may find that the travel itself may not be that healthy at all. From hectic agendas to extended hours at the airport and on a plane to traffic gridlocks in a foreign city, business trips can be very stressful. However, this is not to say that there’s nothing you can do to keep yourself healthy while on such a trip. Here are a few tips you can consider. Observe Basic Hygiene…

8 Healthy Tips to Fight Stress

Stress is inevitable, crippling and hurting. Unfortunately, it cannot be avoided or ignored. Usually, stress is associated with work, relationship, money and a myriad of extraneous variables. Multiple stress often results to migraine, back pain and neck pain. When these health problems progress, more serious issues surface such as heart disease, stroke, anxiety, depression, weight gain and gastrointestinal disease. Needless to say, stress is a silent killer. Since there is no instant cure to stress, we must at least, learn to fight back and prevent this negative thing in ruining…

How To Stick To Your Healthy Food Choices When Dining Out With Foodies

Food is not just something to nourish our body with but eating can be a pleasurable experience and even an adventure for your taste buds. Globalization and travel have made it easier for anyone to try out various cuisines and ways of eating. However, if you are determined to stick to a healthy diet, you will find it tough to stick to your plan when you are surrounded by food lovers or foodies for short. Though healthier food choices or options for those with food allergies find it easier to…

Everything You Need to Know About Herbal Smoothies

Smoothies have long been recognised as a great way to get our daily serving of fruit, and with the creation of green smoothies we can get our intake of vegetables in delicious drink form as well. But now a new smoothie trend is surfacing – herbal smoothies. Herbs have been used to boost health for centuries and now they are being combined in smoothie recipes to bring even better health benefits from these drinks which are already packed with so much goodness. So how do you create herbal smoothie? While…

Skipping Meals: Why This Poses a Health Threat

There are many kinds of diet regimens that people follow in order to lose weight or to lose fat, or both. One of those diets is skipping meals, and the most common of meals to be missed is breakfast. People have different reasons as to why they skip meals – to lose weight, to detoxify, to flatten their stomach and so many others. However, nutritionists and doctors argue that there can be risks in this. Here are some health effects if you engage in continuous irregular eating. Low energy The…

What Happens To Your Body When You Eat Too Much Sugar

In recent years, people have branded fat and salt as the villains of a healthy diet. Today, sugar has dethroned them to become the vicious and alluring carbohydrate that has captivated the entire nation. The “Sugar Mania” The evolution of food throughout the years has dramatically changed the way people consume various daily staples. Nowadays, the Australian diet is laden with sugar from different food sources. Bread, cereals, soda, spread, protein bars, dairy products, canned food, frozen food, sauces and even condiments like ketchup, marmalade, mayonnaise, salad dressing and mustard…