More and more people are looking to detox diets as a way to recharge their bodies and make it more efficient in the performance of various bodily processes.
By aiding the body in the more efficient elimination of toxins and other waste by-products, one can achieve a host of benefits. Examples tot these are lower incidence of inflammatory conditions, reduced visibility of cellulites, and even as an aid to losing weight.
While the scientific community still has to find credible empirical evidence to support such claims, the overwhelming anecdotal evidence from people who have already used such solutions is simply too great to dismiss. The question most people have now is what detox diets they can rely on.
The Elements of a Good Detox Diet
There are numerous celebrity formulated and endorsed detox diets that promise a wide range of results across a variety of regimens. Some provide for a 3-day plan while others are more conservative in their detox diet programmes, often involving 7 to 14 days.
The whole point is that any of the various detox diets you will encounter in the market today will invariably have fundamental elements to their success. These elements are crucial to the success of any detox diet to work.
1. Cleansing Diets
These are designed primarily to get rid of wastes and toxins that may have accumulated in your large intestines. Wholesome fruits and vegetables as well as organic eggs and wholesome grains are typically included in these diets.
Just think of it as a broom that naturally sweeps all the debris and unwanted particles off of your colon so that it is able to perform its basic functions in a more efficient manner.
Also included in these diets are drinks, especially water, to help in the cleansing process. The whole point in a cleansing diet is to allow for the removal of toxins while delivering maximum nutrient value without further adding to the build-up of toxins.
2. Detox Drinks
These drinks are especially picked because of their abilities to boost the immune system, improve overall digestion, and facilitate the more efficient removal of toxins from the body.
These are usually given in combination with cleansing diets although they can be consumed just about any time of the day. These drinks typically contain lemon juice, cayenne pepper, apple cider vinegar, or any other similar ingredient.
3. Fiber Supplementation
While not absolutely necessary since cleansing diets are already filled with detox diets, in some cases fiber supplementation may be called for especially if the individual aspires faster and more efficient results. Fiber improves the overall movement of bowels while aiding in the cleansing of the gut.
Not all detox diets call for the use of probiotics, but for those that do the effects can be very remarkable. Not only is there an improvement in overall digestive functions, there is also an improvement in immune system functioning. It is for this reason that the more successful detox diets always involve the supplementation of probiotics.
Foods You Should Always Include in Your Detox Diet
Here is a list of the foods that you can find in many detox diets.
The following vegetables are a generally common in any detox diet: arugula, asparagus, artichokes, bell peppers, beets, broccoli, bokchoi, Brussels sprouts, cauliflower, cabbage, celery, collard greens, cucumber, eggplants, endives, fennel, green beans, habanero peppers, kale, kimchi, leeks, mushrooms, mustard greens, onions, peas, radishes, seaweeds, spinach, squash, sweet potatoes, tomatoes, turnips, watercress, wheatgrass, and zucchini
The following fruits are generally present in the preparation of detox drinks: apples, Kiwi fruit, lemons, mango, bananas, blackberries, pomegranates, raspberries, blueberries, cantaloupe, Goji berries, grapefruit, grapes, oranges, cherries, cranberries, papaya, pear, pineapple, plum, and strawberries.
Some legumes helpful in the detox process are black beans, chickpeas, and lentils.
Some grains are high in carbohydrates and so choose those which are helpful in detoxifying the body such as brown rice, buckwheat, and quinoa.
5. Nuts and Seeds
Examples of nuts and seeds which are food for detox are: almonds, hemp seeds, Brazil nuts, sesame seeds, chia seeds, pistachios, pumpkin seeds, flaxseeds, sunflower seeds, and walnuts
Food Products You Should Avoid When On a Detox Diet
Bear in mind that food choice is a crucial factor in carrying out a successful detox diet. Therefore, it is also necessary to determine which food products to avoid. While in detox, strictly avoid these types of food of drinks:
- Processed foods
- Dairy products
- Soy-based foods
- Unhealthy oils
The human body can effectively get rid of toxins on its own. However, there are instances when it also needs all the help it can get. And for this, detox diets can be a great aid.