Fitness boot camps are sprouting like mushrooms, replacing conventional fitness and exercise classes that are typically performed in a gym or some other fitness facility. Patterned after the ‘fat camps’ for kids, many of today’s fitness camps offer more than just getting into shape. What is more important now is the education and a whole new perspective that these programs impart on boot camp participants to lead a fitter and healthier lifestyle upon completion of the program. So, does it really work?
To understand whether fitness camps work or not, it is crucial to look at a few certain things that make it quite an appealing endeavor for those who want to achieve fitness in their lives.
First, it is highly motivating. Compared to one-on-one personal training you’d definitely be more motivated to get and stay in shape because of other participants who are there with you. For the many who have already completed their fitness camp programs, this is perhaps the single most important reason why fitness camp works. Certainly, the idea that you’re not alone in facing your problems does a great deal of motivating you to strive. And if you see others pushing as hard as they could, who wouldn’t want to strive either?
Second, it reinforces the notion that you can actually exercise and stay fit without the need for fancy gym equipment. While fitness camps do not always have to be located in boot camps, the mere fact that the location of such exercises is done outside of the gym creates the impression that you can exercise anywhere. This affords versatility and flexibility in the things that you can use to help you achieve your fitness goals.
Third, you don’t have to shoulder the full expense of hiring a personal trainer as the fee is divided among the number of boot campers. If a personal trainer charges $100 for an hour of session, you’d be paying this yourself if you get a one-on-one. But since there are a number of people being coached by the personal trainer at the same time, you only get to pay a fraction of the cost. Of course, this also means you don’t get a highly-personalized coaching.
Fourth, fitness boot camps are becoming more efficient especially in the design of cardio and whole body strength workouts that you can actually achieve in a single hour of boot camp session. Its very nature favors the integration of high intensity interval training so you can get the most out of every training session that you have.
Fifth, you get additional insights on how you can stay fit outside the boot camp sessions. This is something that many find really appealing since staying fit doesn’t only focus on physical exercises. It also includes sensible dieting especially the choosing of the right kinds and amounts of food that will help you achieve your fitness goals. It also includes tips on leading a healthier lifestyle such as managing stress and avoiding substances that can undermine your fitness efforts.
Sixth, fitness boot camps incorporate training exercises borrowed from the military. You’ll be performing push-ups, sit-ups, and all the other stuff that you see young military recruits undergo to tone them in the best possible condition. For many, these exercises are quite extra-ordinary for fitness-oriented activities especially with a personal trainer barking orders like a drill sergeant. The good news is that it works as everyone in your ‘platoon’ will be doing exactly the same thing. It is actually the team atmosphere that is priceless in such programs
Lastly, fitness camps offer a more enticing way for very busy people to get out, mingle, and work every bit of their muscles while also gaining additional knowledge on how to stay fit outside the camp. Most fitness boot camp programs are provided early in the morning or even in the evening so folks can head out to the ‘camp’ before hitting work or they can proceed immediately to the camp right after signing out from the office. They also only need to do this about 3 to 4 times a week and they’re already on their way to better fitness.
So does fitness camp works? From the experiences of many, one can always say that such programs really do work.