Weight loss has become a trend for everyone nowadays. Men and women aspire to maintain a healthy weight and avoid gaining more. To achieve this, a change in their eating habits is in order.

If you are the type of person who prefers burgers, fries, pastries, and meat, losing weight might be a difficult undertaking for you. The secret of shedding extra pounds from your body lies in eating foods that are low in calories and high in fibre.

Fruits and vegetables are known for low fat and calories while high in fibre. In fact, researchers have recommended some of these fresh products for people who want to reduce their mass. Here is a list of the recommended slimming fruits and vegetables.


Watermelon is juicy and eating several slices can make you feel full so that you do not eat more foods that have high-calorie content. Because watermelon has plenty of juice, it keeps your body hydrated. It has been known to facilitate the burning of fats because of its high amino acid content.

When in season, the price of watermelons goes down, allowing you to eat as much as you want without spending much. Eating watermelons is cheaper than subscribing to any prescribed diet plan. Check out this watermelon smoothie recipe for a taste of refreshing drink.


Guava is a common fruit and can be bought in the market all year round. It has high fiber content and glycemic index which helps prevent constipation. It facilitates the conversion of fats and sugars into energy so that the body does not store fat. This makes it possible to maintain a healthy and slim body.


Pear contains lots of fiber, making you feel full for a long time after eating a whole of it. Your craving for more food disappears. Pear is very rich in Vitamin C, which serves as an antioxidant and heals internal inflammation that can add to a person’s weight. In addition, it keeps a person’s cholesterol at a normal level.


A peach is 89 percent water and this is why you feel full after eating a single fruit. It is packed with fiber so that you do not feel like eating anymore. This reduces the number of calories that you ingest so that you are able to maintain your normal weight or even lose some.


These fruits are known to improve a person’s metabolic rate, letting the body burn more calories. The fruit has been considered as a super-food because of its many benefits. It helps reduce insulin resistance, high blood pressure, and cholesterol while bombarding the body with anti-oxidants.

How about vegetables that can help you lose those excess fats? Here are 5 vegetables that can really help you stay healthy.


Carrots are packed with vitamins and minerals that serve as anti-oxidants. They can be eaten raw as snacks. Munching several carrot sticks for snacks is a good way of satiating your hunger without filling your system with too many calories.


Mushrooms have very low-calorie content and they can be used as a substitute for meat in your diet. You can make them into balls or patties for your burger. This way, your consumption of meat is reduced. They add flavour and texture to your usual meat dishes, making them a good substitute for calorie-rich foods.


Cucumber is a versatile vegetable and it can be eaten raw. It has lots of water and flesh but has no fats or carbohydrates. It can be used for salads and cut into sticks for a filling snack. Cucumber sandwiches are delicious and nutritious, without containing calories that can make you gain more mass.


This is considered as a versatile vegetable because it does not have fats but plenty of fiber instead. One serving of cauliflower can substitute for a cup of rice or a mound of mashed potatoes, making you feel full without consuming lots of carbohydrates. This vegetable is a must-have for people who want to lose extra pounds.

Green Leaves

A bowl of green salad containing lots of green leaves is a great way of appeasing your hunger without ingesting lots of calories. These greens can be easily grown in your backyard garden. There are plenty of them in your local market and are highly affordable.

Include these fruits and vegetables in your daily meals to replace foods that are high in carbohydrates and fats. This way, you will be able to avoid gaining more pounds.