Most people end up spending a lot of money on skin care products, but actually, there is a very natural way to take great care of it. Whatever goes inside our mouths end up affecting the rest of the body, and that includes the biggest organ, the skin.
In fact, the way to beautiful and glowing skin should start from within. This is because it is your body (not any other product) that grows new cells that will replace the old outer layers. If you are suffering from common problems like acne, psoriasis or eczema, you could also look into your diet to identify possible causes of your skin issues.
Even if you do not suffer from any of these diseases, you should still consider eating these foods for the skin, to achieve a bright glow that will make everyone wonder which products you are using. If they only knew, it is because of these:
- Five servings of fruits and vegetables
If they are good for what’s inside your body, it should also be equally beneficial to the outer layering. Rich in powerful antioxidants, your five servings of fruits and vegetables will give your skin protection from wrinkles and age spots. This damage can be caused by free radicals, which come from smoke, pollution and UV rays from the sun.
By mixing up different colors, you end up with a great mix of nutrients that your skin needs. For example, beta-carotene is available in pumpkins, carrots, and sweet potatoes. Lutein, on the other hand, is found in kale, spinach, and papaya. Both are important antioxidants that your skin needs for normal cell development and to achieve a healthy skin tone.
- Vitamin C
Beyond boosting your immune system, this super antioxidant will also give you radiant skin and heal blemishes. That’s why you should definitely buy those blueberries, broccoli, kiwi, papaya, oranges, strawberries, sweet potatoes. All of these contribute to collagen production, which in turn strengthens blood supply to the skin.
A selenium-rich diet will protect you from skin cancer, age spots, and sun damage. One great source of selenium is Brazil nuts. Otherwise, fish, eggs, other shellfish, tomatoes, and broccoli also contains selenium.
- Vitamin E
This vitamin will protect you from cell damage and support the growth of healthy skin. Great sources of this vitamin include almonds, hazelnuts, pine nuts, avocado, and sunflower and corn oils.
Dehydration will make you skin look tired and dry, so make sure that you are giving it enough moisture to keep its flexible state. Stick to the recommended 6 to 8 glasses a day to have enough. If you find it difficult to reach this, opt for herbal and caffeine-free teas. Just make sure you also avoid smoking and too much alcohol, because they can make your skin older.
- Eat Your Way to Great Skin
Monounsaturated and polyunsaturated fats act as natural moisturisers for your skin and keep it supple and smooth. They also bring a hefty dose of Vitamin E that protects against free radical damage. Avocados, nuts, fish, and seeds have these kinds of fats.
These are natural chemicals normally found in plants. They have, in fact, a similar structure to oestrogen and keep hormone levels in the body balanced. There are different sources and types, starting from isoflavones found in soya bean products. Lignans, on the other hand, can be found in whole grains, flax seeds and fruit and vegetables.
- Omega-3 and Omega-6
Both of these essential fatty acids are not produced by our bodies so they should be obtained through food. Omega-3 sources include oily fish and flaxseed, walnut, and rapeseed oil. They encourage production of anti-inflammatory compounds, which are vital to those who have eczema and psoriasis.
- Low-GI carbs
Adding beans, porridge, pulses, and other similarly slow-releasing carbs are great for your skin. They release sugar gradually into your bloodstream. Thus, you have a steady energy supply and will feel full longer and reduce your desire to eat snacks. On the other hand, high-GI carbohydrates like cookies and sugary drinks will up your body’s production of insulin. This can cause collagen damage and accelerate development of wrinkles.
This is vital to keeping the function of your sebaceous glands in the skin normal. Moreover, zinc helps skin damage repair and leads to soft and supple skin. Foods rich in zinc include fish, whole grains, lean red meat, poultry, seeds, nuts, and shellfish.
By taking these changes into your diet, you will find yourself on the way to achieving great skin. Have patience, though, as this does not happen overnight. But in a matter of weeks, new and healthier skin will emerge and you will reap the benefits of your skin-healthy diet. Take note, however, that these will not treat any skin conditions, so visit a dermatologist should you suffer from any.