Many doctors and health experts advocate for the consumption of fruits as part of a healthy lifestyle. Luckily, those who reside in Australia have plenty of fresh produce to choose from.
You can easily find pome, citrus, and stone fruits in the land down under. Of course, you’ll also find a variety of tropical fruits in that region. Berries are plentiful down under as well.
However, the fruits that you can find vary greatly from one region of Australia to another. A certain fruit that’s abundant in Brisbane may be scarce in Perth, and vice versa.
Much like with any kind of produce, the fruit that’s available also changes season by season. This may confuse some buyers who don’t possess as much knowledge about the seasonality of fruits in Australia.
It may also make it difficult for people trying to adhere to a strict diet to decide on which fruits to buy and eat. Fall is actually the mildest season in Australia with temperatures of around 14º C to 22º C.
Fortunately, we have provided you with a list of fruits in fall or autumn that you need to eat regularly in order to maintain a fit body.
The first healthy autumn fruit you can get basically anywhere in Australia are apples – green and red. Nutritionists recommend eating at least two cups worth of fruit on a daily basis, based on a 2000-calorie diet.
You may be surprised, but a medium size apple already accounts for one and a half cups. They are also jam packed with nutrients such as vitamins C and K as well carbohydrates and fiber, while only having around a hundred calories per piece. Eating apples will also help you consume less calories, which bodes well for weight loss.
Bananas are another essential fall fruit, which can be found in places such as Perth, Melbourne, and Brisbane. We all know that bananas are rich in potassium, which helps prevent muscle cramping by improving the performance of your nerves. However, the humble banana has a whole lot more to offer.
They can lessen the chances of a person having asthma and cancer. Eating bananas regularly could also help lower a person’s blood pressure. Bananas also have vitamins C and B6, which help improve cardiovascular health.
The next fruit we’ll be talking about are grapes. This fruit is pretty common in Adelaide as well as in Melbourne. The consumption of grapes has been linked with a reduced chance of cancer and heart disease. Thus is due to the grapes possessing antioxidant as well as anti-inflammatory capacities.
Grapes also protect against health concerns caused by eating foods that are packed with “bad cholesterol” or low density lipoproteins if you’re more scientifically inclined. Eating grapes also reduces the effects of diabetes and related neuropathies.
Berries are another popular fall fruit, particularly among the healthy people of Perth and Melbourne. Similar to grapes, berries also come loaded with antioxidants.
They’re also high in fiber, which could help you a lot in your weight loss efforts. Different kinds of berries offer better blood sugar and insulin levels as well as helping in lower your blood pressure.
The best part is that these little sweet and juicy fruits come jam packed with all kinds of nutrients such as the vitamins C and K, copper, and folate. Eating berries is also good for the skin.
You can still get your citrus fix in the fall with Melbourne’s Valencia oranges. Oranges also grow in Brisbane during Autumn. Obviously, these citrus fruits come with loads of Vitamin C, which helps strengthen the all-important immune system. However, they have a lot more to offer.
Including citrus fruits in your diet helps reduce your cancer risk. It also keeps your blood sugar levels in check. Even lesser known is that having some citrus fruit with your breakfast or as a snack can assist in improving your eye health and bowel movement.
Those are just a couple of the fall fruits you can purchase in Australia so you can stay fit through the season. We recommend getting the fruits listed above from the farmers’ market to ensure the freshest product at the fairest price points. Look for one in your area.
If you are looking for fruit shake ideas for all the fruits you have in your fridge, check out this article.