You can slather on all the anti-ageing essentials but bear in mind that the secret to staying young is by leading a healthy lifestyle. A healthy and balanced diet, adequate sleep, and exercise are the key factors for ageing gracefully.
If you enjoy good health, you already know how exercise plays a vital role in maintaining an active and healthy body as you grow older. Let’s take a look at how exercise assists the body through ageing. We will also enumerate some of the effective workouts that slow down the ageing process.
Ageing is Inevitable
Nobody can stop the clock, but the good news is that we can slow its tick. Based on research studies, a significant contributing factor to ageing is disuse. Exercise, not expensive skincare products and surgical procedures, is the key to reversing ageing signs.
Although exercise is not precisely the elixir of youth, it supplies the body with vitality, especially when coupled with wholesome lifestyle habits.
Exercise offers an all-natural way to feel better as you go through the ageing process. It uplifts the mood, preserves muscle mass, and protects the brain from cognitive decline.
You don’t have to invest a whole lot of money when you exercise. All that you need is a willing body to take on the challenges of working out and the right exercises to help slow down ageing?
There are two forms of exercise to focus your attention to:
1. Aerobic Exercises
Also known as “cardio,” keep the heart rate up, resulting in calorie burn.
2. Strength Training Exercises
Prevent the muscles from shrinking as we age.
Executing these exercises is not complicated at all. You don’t need any fancy equipment, pay gym membership fees, or attend expensive classes to stay fit.
1. A proper exercise regimen will delay the effects of ageing, especially when integrated with a healthy lifestyle.
Working out every day will also help in the prevention of chronic illnesses that negatively impacts one’s quality of life.
Heart disease is just one of the silent killers among the ageing population. A combination of cardio exercises and strength training for older people reduces cardiovascular risk factors, including obesity, diabetes, and high blood pressure.
According to studies, individuals in their golden years who exercise regularly are 39% less likely to suffer from heart attacks than those who lead sedentary lifestyles.
The incidence and prevalence of stroke are lower among active older adults compared to their inactive peers. In one study, mild exercise is linked to a 24% risk reduction of stroke attacks.
Older adults who engage in moderate to intensive workout programs have reduced their risk of suffering from stroke by 46%.
Cancer development is a rather complicated condition, but regular exercise aids in fighting one of Australia’s leading cause of morbidity and mortality.
Older men and women who include exercise as part of their wellness plan are 47% less likely to develop certain types of cancers than their sedentary peers.
2. Apart from effectively preventing the onset of many diseases, exercising also cures and alleviates certain illnesses, hence boosting the quality of life.
Male and female cyclists in the 55 to 70 age group report ease and efficiency when performing daily tasks as their body and its parts are in excellent condition. Also, exercise helps in improving one’s mental agility, cognition, and health, among many others.
An ageing individual’s cardiovascular fitness, aerobic capacity, and strength level contribute to his or her longevity. Even insurance companies assess disability and survival based on the level of activity of its prospective policyholders.
Men and women between the ages of 40 and 50 with an established good health and who exercise regularly are perceived to be low-risk policyholders as they are less likely to suffer from disability or dependency once they reach old age.
With all the benefits of exercise, we can go through the ageing process at a slower pace while enjoying a healthier life. Life expectancy is extended about two hours for each hour of working out.
Throughout a lifetime, older men and women can expect about two additional years if they start integrating exercise as part of their health and wellness habits. And for those sedentary or inactive, it’s not too late. Start exercising today and see how physical activity enhances your health and gives you the gift of long life.