The staircase treadmill seems like a simple and straightforward machine but it packs a punch once you get on it. It is very popular for its ability to strengthen the lower back, as well as contribute in building strong legs and butt region.
But is there any other benefit you can get when including the use of a staircase treadmill in your workout? Let’s find out.
Solidifies and Strengthens Major Muscle Groups
Even in its easiest setting, the staircase treadmill has the ability to activate and strengthen large muscle groups. The repeated use of the calves, glutes, hamstring, and thighs to lift your own body weight is leading to the effective sculpting and toning of these aforementioned muscle regions.
The repetitive and simplicity of “stair climbing” keeps the legs engaged and moving in a complete range of motion hence the full activation of the lower extremities.
The resistance that the body uses to successfully move up the stairs facilitates the development of lean muscles, which also helps in shredding more calories at rest. Using the staircase treadmill is considered a weight bearing exercise hence you can improve your overall bone strength, too.
While most gym goers only use the staircase treadmill to enhance their bum aesthetics, it works overtime to help build strength in other muscle groups, too.
More Toned Muscles
The stair treadmill delivers targeted workouts for the thighs, hips, and abdominal regions. Since you are working the lower part of your body with variable resistance in a rapid and repetitive technique, your legs move in a complete range of motion, too.
Using the staircase treadmill also targets areas where women most commonly build fats. When you use the staircase treadmill, you effectively activate key muscle groups of the lower body at a rate of 120 times per minute.
This means that you are performing extremely high repetitive sets, which leads to burning more calories and sculpting the lower body, too. If you want to lose fat while building lean muscles, you should seriously consider using the staircase climber.
Strengthen Your Core Muscles
When you are on a staircase treadmill, the steps continue one after the other unless you press the stop button. The tendency of most people is to slouch when they start feeling exhausted from using the machine.
If you keep stepping in an upright position, your core is effectively activated during your workout. This means that using the staircase treadmill with a proper posture can lead to further strengthening your core muscles including the abdominals and back muscles.
On the other hand, the movement of your hips when you step on the tread also leads to the activation of your external obliques and intercostal muscles. All these movements add up to an intense and effective core workout while the rest of your muscle groups are on rest mode.
Excellent Weight Loss Machine
According to fitness experts, the staircase treadmill is a more powerful fat burner. It can help you in shedding body fat more quickly than using conventional treadmill machine. Studies reveal that taking ten steps on the staircase treadmill is as effective as taking a total of 38 steps on a treadmill.
With these numbers, we can say that staircase treadmill offers four times more efficiency than walking on level ground and walking on a treadmill.
In essence, the heavier you weigh, the greater the calorie-burning capacity. If you want to lose a total of half a pound per week, a one-hour workout using the staircase treadmill alone is more than enough to achieve this weight loss goal.
Optimises Cardio Efforts
Most people turn their attention to the treadmill when they plan on having an intense cardio workout. But did you know that the staircase treadmill is more effective and is considered a cardio powerhouse by fitness experts?
The activity of stair climbing increases your heart rate at a rapid rate. It triggers your cardiovascular system faster than when using the treadmill hence it has greater calorie-burning capacity.
It is also known to help in speeding up the intake of oxygen by activated muscles. When you incorporate the use of a staircase climber into your fitness regimen, you are cutting the time that it takes for oxygenated blood to reach active muscle groups.
You will develop cardiovascular endurance quicker when you utilise the staircase treadmill properly. And with an enhanced cardiovascular endurance, you can perform other workouts more efficiently while simultaneously burning calories within a short period of time.
The next time you’re at the gym, switch up your routine a bit and opt to use the staircase treadmill. Who knows? It might become your favourite gym equipment after a tough but rewarding workout on it.